Maple syrup vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Differences between maple syrup and Peruvian groundcherry
- Maple syrup has more vitamin B2 and calcium, while Peruvian groundcherry has more vitamin B3, vitamin A, vitamin C, iron, and phosphorus.
- Maple syrup's daily need coverage for vitamin B2 is 95% higher.
- Peruvian groundcherry contains 11 times less calcium than maple syrup. Maple syrup contains 102mg of calcium, while Peruvian groundcherry contains 9mg.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of maple syrup is 54.
The food types used in this comparison are Syrups, maple and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +809.1% |
| Contains more PhosphorusPhosphorus | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +3075% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +3356.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 0.04mg | 95% |
| Carbs | 67.04g | 11.2g | 19% |
| Vitamin B3 | 0.081mg | 2.8mg | 17% |
| Zinc | 1.47mg | 13% | |
| Vitamin C | 0mg | 11mg | 12% |
| Iron | 0.11mg | 1mg | 11% |
| Calories | 260kcal | 53kcal | 10% |
| Calcium | 102mg | 9mg | 9% |
| Potassium | 212mg | 6% | |
| Magnesium | 21mg | 5% | |
| Phosphorus | 2mg | 40mg | 5% |
| Vitamin B1 | 0.066mg | 0.11mg | 4% |
| Protein | 0.04g | 1.9g | 4% |
| Vitamin A | 0µg | 36µg | 4% |
| Copper | 0.018mg | 2% | |
| Vitamin B5 | 0.036mg | 1% | |
| Sodium | 12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.06g | 0.7g | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 11.2g | N/A |
| Sugar | 60.46g | N/A | |
| Vitamin B6 | 0.002mg | 0% | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +498.6% |
| Contains more ProteinProtein | +4650% |
| Contains more FatsFats | +1066.7% |
| Contains more WaterWater | +163.7% |
| Contains more OtherOther | +70.2% |
