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  6. Maple syrup vs. Pork jowl

Maple syrup vs. Pork jowl — In-Depth Nutrition Comparison

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How are maple syrup and pork jowl different?

  • Maple syrup is richer in manganese, vitamin B2, and calcium, while pork jowl is higher in vitamin B12, vitamin B3, vitamin B1, phosphorus, and vitamin B6.
  • Pork jowl covers your daily need for saturated fat, 126% more than maple syrup.
  • Maple syrup contains 582 times more manganese than pork jowl. Maple syrup contains 2.908mg of manganese, while pork jowl contains 0.005mg.
  • Maple syrup is lower in saturated fat.
  • Maple syrup has a higher glycemic index (54) than pork jowl (0).

Syrups, maple and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.

Infographic

Maple syrup vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +2450%
Contains more PotassiumPotassium +43.2%
Contains more ZincZinc +75%
Contains less SodiumSodium -52%
Contains more ManganeseManganese +58060%
Contains more IronIron +281.8%
Contains more CopperCopper +122.2%
Contains more PhosphorusPhosphorus +4200%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin B2Vitamin B2 +438.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +484.8%
Contains more Vitamin B3Vitamin B3 +5498.8%
Contains more Vitamin B5Vitamin B5 +594.4%
Contains more Vitamin B6Vitamin B6 +4400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Pork jowl DV% diff.
Manganese 2.908mg 0.005mg 126%
Saturated fat 0.007g 25.26g 115%
Fats 0.06g 69.61g 107%
Monounsaturated fat 0.011g 32.89g 82%
Vitamin B2 1.27mg 0.236mg 80%
Polyunsaturated fat 0.017g 8.11g 54%
Vitamin B12 0µg 0.82µg 34%
Cholesterol 0mg 90mg 30%
Vitamin B3 0.081mg 4.535mg 28%
Vitamin B1 0.066mg 0.386mg 27%
Carbs 67.04g 0g 22%
Calories 260kcal 655kcal 20%
Protein 0.04g 6.38g 13%
Phosphorus 2mg 86mg 12%
Calcium 102mg 4mg 10%
Vitamin B6 0.002mg 0.09mg 7%
Zinc 1.47mg 0.84mg 6%
Magnesium 21mg 3mg 4%
Iron 0.11mg 0.42mg 4%
Vitamin B5 0.036mg 0.25mg 4%
Potassium 212mg 148mg 2%
Vitamin E 0mg 0.29mg 2%
Copper 0.018mg 0.04mg 2%
Selenium 0.6µg 1.5µg 2%
Fructose 0.52g 1%
Sodium 12mg 25mg 1%
Net carbs 67.04g 0g N/A
Sugar 60.46g 0g N/A
Vitamin A 0µg 3µg 0%
Folate 0µg 1µg 0%
Choline 1.6mg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +46%
Contains more ProteinProtein +15850%
Contains more FatsFats +115916.7%
Contains more OtherOther +287.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +298900%
Contains more Poly. FatPolyunsaturated fat +47605.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.