Maple syrup vs. Praline — In-Depth Nutrition Comparison
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How are maple syrup and praline different?
- Maple syrup is higher in vitamin B2 and manganese; however, praline is richer in copper, iron, phosphorus, fiber, vitamin B1, magnesium, and vitamin B5.
- Daily need coverage for vitamin B2 for maple syrup is 94% higher.
- Maple syrup contains 2 times more manganese than praline. While maple syrup contains 2.908mg of manganese, praline contains only 1.682mg.
- Maple syrup has less saturated fat.
- Praline has a lower glycemic index (43) than maple syrup (54).
Syrups, maple and Candies, praline, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.2% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +72.9% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +1072.7% |
| Contains more CopperCopper | +2644.4% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +5100% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2296.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.6% |
| Contains more Vitamin B3Vitamin B3 | +412.3% |
| Contains more Vitamin B5Vitamin B5 | +822.2% |
| Contains more Vitamin B6Vitamin B6 | +3750% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.27mg | 0.053mg | 94% |
| Copper | 0.018mg | 0.494mg | 53% |
| Manganese | 2.908mg | 1.682mg | 53% |
| Polyunsaturated fat | 0.017g | 7.778g | 52% |
| Fats | 0.06g | 25.9g | 40% |
| Monounsaturated fat | 0.011g | 14.683g | 37% |
| Phosphorus | 2mg | 104mg | 15% |
| Iron | 0.11mg | 1.29mg | 15% |
| Fiber | 0g | 3.5g | 14% |
| Vitamin B1 | 0.066mg | 0.203mg | 11% |
| Calories | 260kcal | 485kcal | 11% |
| Saturated fat | 0.007g | 2.224g | 10% |
| Protein | 0.04g | 3.3g | 7% |
| Magnesium | 21mg | 49mg | 7% |
| Vitamin B6 | 0.002mg | 0.077mg | 6% |
| Calcium | 102mg | 43mg | 6% |
| Vitamin B5 | 0.036mg | 0.332mg | 6% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Zinc | 1.47mg | 1.67mg | 2% |
| Sodium | 12mg | 48mg | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Carbs | 67.04g | 59.59g | 2% |
| Vitamin B3 | 0.081mg | 0.415mg | 2% |
| Fructose | 0.52g | 1% | |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 67.04g | 56.09g | N/A |
| Potassium | 212mg | 217mg | 0% |
| Sugar | 60.46g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 1.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more CarbsCarbs | +12.5% |
| Contains more WaterWater | +212.6% |
| Contains more ProteinProtein | +8150% |
| Contains more FatsFats | +43066.7% |
| Contains more OtherOther | +80.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +133381.8% |
| Contains more Poly. FatPolyunsaturated fat | +45652.9% |
