Maple syrup vs. Quince — In-Depth Nutrition Comparison
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How are maple syrup and quince different?
- Maple syrup is higher in vitamin B2, zinc, and calcium; however, quince is richer in vitamin C, copper, fiber, and iron.
- Daily need coverage for vitamin B2 for maple syrup is 95% higher.
- Maple syrup contains 37 times more zinc than quince. While maple syrup contains 1.47mg of zinc, quince contains only 0.04mg.
- Quince has a lower glycemic index (35) than maple syrup (54).
Syrups, maple and Quinces, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +827.3% |
| Contains more ZincZinc | +3575% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +536.4% |
| Contains more CopperCopper | +622.2% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +4133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +146.9% |
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 0.03mg | 95% |
| Vitamin C | 0mg | 15mg | 17% |
| Carbs | 67.04g | 15.3g | 17% |
| Zinc | 1.47mg | 0.04mg | 13% |
| Copper | 0.018mg | 0.13mg | 12% |
| Calories | 260kcal | 57kcal | 10% |
| Calcium | 102mg | 11mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Iron | 0.11mg | 0.7mg | 7% |
| Vitamin B1 | 0.066mg | 0.02mg | 4% |
| Magnesium | 21mg | 8mg | 3% |
| Vitamin B6 | 0.002mg | 0.04mg | 3% |
| Phosphorus | 2mg | 17mg | 2% |
| Vitamin B3 | 0.081mg | 0.2mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Vitamin B5 | 0.036mg | 0.081mg | 1% |
| Fructose | 0.52g | 1% | |
| Protein | 0.04g | 0.4g | 1% |
| Fats | 0.06g | 0.1g | 0% |
| Net carbs | 67.04g | 13.4g | N/A |
| Potassium | 212mg | 197mg | 0% |
| Sugar | 60.46g | N/A | |
| Sodium | 12mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0.01g | 0% |
| Monounsaturated fat | 0.011g | 0.036g | 0% |
| Polyunsaturated fat | 0.017g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more CarbsCarbs | +338.2% |
| Contains more OtherOther | +17.5% |
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +158.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Mono. FatMonounsaturated fat | +227.3% |
| Contains more Poly. FatPolyunsaturated fat | +194.1% |
