Maple syrup vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between maple syrup and rambutan
- Maple syrup has more manganese, vitamin B2, zinc, and calcium; however, rambutan has more vitamin B3, vitamin C, and copper.
- Daily need coverage for manganese for maple syrup is 112% higher.
- Rambutan has 58 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while rambutan has 0.022mg.
Food types used in this article are Syrups, maple and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +363.6% |
| Contains more PotassiumPotassium | +404.8% |
| Contains more ZincZinc | +1737.5% |
| Contains more ManganeseManganese | +747.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +218.2% |
| Contains more CopperCopper | +266.7% |
| Contains more PhosphorusPhosphorus | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +407.7% |
| Contains more Vitamin B2Vitamin B2 | +5672.7% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1569.1% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.343mg | 112% |
| Vitamin B2 | 1.27mg | 0.022mg | 96% |
| Carbs | 67.04g | 20.87g | 15% |
| Zinc | 1.47mg | 0.08mg | 13% |
| Calories | 260kcal | 82kcal | 9% |
| Calcium | 102mg | 22mg | 8% |
| Vitamin B3 | 0.081mg | 1.352mg | 8% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Potassium | 212mg | 42mg | 5% |
| Copper | 0.018mg | 0.066mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B1 | 0.066mg | 0.013mg | 4% |
| Magnesium | 21mg | 7mg | 3% |
| Iron | 0.11mg | 0.35mg | 3% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B6 | 0.002mg | 0.02mg | 1% |
| Phosphorus | 2mg | 9mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 0.04g | 0.65g | 1% |
| Fructose | 0.52g | 1% | |
| Fats | 0.06g | 0.21g | 0% |
| Net carbs | 67.04g | 19.97g | N/A |
| Sugar | 60.46g | N/A | |
| Sodium | 12mg | 11mg | 0% |
| Vitamin B5 | 0.036mg | 0.018mg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more CarbsCarbs | +221.2% |
| Contains more OtherOther | +104.3% |
| Contains more ProteinProtein | +1525% |
| Contains more FatsFats | +250% |
| Contains more WaterWater | +140.9% |
