Maple syrup vs. Red Bull — In-Depth Nutrition Comparison
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What are the differences between maple syrup and Red Bull?
- Maple syrup is higher in manganese, vitamin B2, zinc, calcium, and potassium, yet Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
- Red Bull's daily need coverage for vitamin B6 is 167% more.
- Maple syrup has 582 times more manganese than Red Bull. While maple syrup has 2.908mg of manganese, Red Bull has only 0.005mg.
- The amount of sugar in Red Bull is lower.
We used Syrups, maple and Beverages, Energy drink, RED BULL types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +6966.7% |
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +14600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +58060% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +1133% |
| Contains more CholineCholine | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +12032.1% |
| Contains more Vitamin B5Vitamin B5 | +4177.8% |
| Contains more Vitamin B6Vitamin B6 | +108250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.002mg | 2.167mg | 167% |
| Manganese | 2.908mg | 0.005mg | 126% |
| Vitamin B2 | 1.27mg | 0.103mg | 90% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Vitamin B3 | 0.081mg | 9.827mg | 61% |
| Vitamin B5 | 0.036mg | 1.54mg | 30% |
| Carbs | 67.04g | 10.23g | 19% |
| Zinc | 1.47mg | 0.01mg | 13% |
| Calories | 260kcal | 43kcal | 11% |
| Calcium | 102mg | 6mg | 10% |
| Caffeine | 0mg | 29mg | 7% |
| Potassium | 212mg | 3mg | 6% |
| Vitamin B1 | 0.066mg | 0.04mg | 2% |
| Copper | 0.018mg | 0.002mg | 2% |
| Iron | 0.11mg | 0.06mg | 1% |
| Sodium | 12mg | 39mg | 1% |
| Protein | 0.04g | 0.46g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Fructose | 0.52g | 1.63g | 1% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 67.04g | 10.23g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Sugar | 60.46g | 10.22g | N/A |
| Phosphorus | 2mg | 0mg | 0% |
| Choline | 1.6mg | 0.3mg | 0% |
| Saturated fat | 0.007g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.017g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +555.3% |
| Contains more OtherOther | +422.2% |
| Contains more ProteinProtein | +1050% |
| Contains more WaterWater | +175.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1023.7% |
| Contains more GlucoseGlucose | +112.5% |
| Contains more FructoseFructose | +213.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
