Maple syrup vs. Skittles — In-Depth Nutrition Comparison
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What are the main differences between maple syrup and skittles?
- Maple syrup is richer in calcium, yet skittles are richer in vitamin C.
- Skittles' daily need coverage for vitamin C is 75% higher.
- Maple syrup contains less sugar.
- Maple syrup has a lower glycemic index than skittles.
We used Syrups, maple and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 98% | |
| Vitamin C | 0mg | 67.1mg | 75% |
| Saturated fat | 0.007g | 4.115g | 19% |
| Zinc | 1.47mg | 13% | |
| Calcium | 102mg | 0mg | 10% |
| Carbs | 67.04g | 90.76g | 8% |
| Calories | 260kcal | 402kcal | 7% |
| Fats | 0.06g | 4.25g | 6% |
| Potassium | 212mg | 6% | |
| Vitamin B1 | 0.066mg | 6% | |
| Magnesium | 21mg | 5% | |
| Copper | 0.018mg | 2% | |
| Vitamin B5 | 0.036mg | 1% | |
| Vitamin B3 | 0.081mg | 1% | |
| Fructose | 0.52g | 1% | |
| Selenium | 0.6µg | 1% | |
| Iron | 0.11mg | 0mg | 1% |
| Protein | 0.04g | 0.19g | 0% |
| Net carbs | 67.04g | 90.76g | N/A |
| Sugar | 60.46g | 75.92g | N/A |
| Phosphorus | 2mg | 0% | |
| Sodium | 12mg | 15mg | 0% |
| Vitamin B6 | 0.002mg | 0% | |
| Trans fat | 0.074g | N/A | |
| Choline | 1.6mg | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
| Contains more WaterWater | +745.7% |
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +6983.3% |
| Contains more CarbsCarbs | +35.4% |
| Contains more OtherOther | +106.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
4.115 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
