Maple syrup vs. Smoothie — In-Depth Nutrition Comparison
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Significant differences between maple syrup and smoothie
- Maple syrup has more calcium and potassium; however, smoothie is richer in vitamin C, vitamin B12, vitamin A, and vitamin B6.
- Smoothie covers your daily vitamin C needs 27% more than maple syrup.
- Smoothie has 9 times less potassium than maple syrup. Maple syrup has 212mg of potassium, while smoothie has 24mg.
- Smoothie contains less sugar.
Specific food types used in this comparison are Syrups, maple and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +148.8% |
| Contains more PotassiumPotassium | +783.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -58.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +907.4% |
| Contains more Vitamin B6Vitamin B6 | +4000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 98% | |
| Vitamin C | 0mg | 24.5mg | 27% |
| Carbs | 67.04g | 8.16g | 20% |
| Zinc | 1.47mg | 13% | |
| Calories | 260kcal | 37kcal | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B1 | 0.066mg | 6% | |
| Vitamin B6 | 0.002mg | 0.082mg | 6% |
| Calcium | 102mg | 41mg | 6% |
| Potassium | 212mg | 24mg | 6% |
| Magnesium | 21mg | 5% | |
| Vitamin B3 | 0.081mg | 0.816mg | 5% |
| Copper | 0.018mg | 2% | |
| Protein | 0.04g | 1.22g | 2% |
| Vitamin B5 | 0.036mg | 1% | |
| Sodium | 12mg | 29mg | 1% |
| Selenium | 0.6µg | 1% | |
| Iron | 0.11mg | 0.15mg | 1% |
| Fructose | 0.52g | 1% | |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 67.04g | 8.16g | N/A |
| Sugar | 60.46g | 7.35g | N/A |
| Phosphorus | 2mg | 0% | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +721.6% |
| Contains more OtherOther | +38.2% |
| Contains more ProteinProtein | +2950% |
| Contains more WaterWater | +178.7% |
