Maple syrup vs. Smoothie — In-Depth Nutrition Comparison
Compare
Significant differences between Maple syrup and Smoothie
- Maple syrup has more Calcium, and Potassium, however, Smoothie is richer in Vitamin C, Vitamin B12, and Vitamin B6.
- Smoothie covers your daily Vitamin C needs 27% more than Maple syrup.
- Smoothie has 9 times less Potassium than Maple syrup. Maple syrup has 212mg of Potassium, while Smoothie has 24mg.
- Smoothie contains less Sugar.
Specific food types used in this comparison are Syrups, maple and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +148.8% |
| Contains more PotassiumPotassium | +783.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -58.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +907.4% |
| Contains more Vitamin B6Vitamin B6 | +4000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +721.6% |
| Contains more OtherOther | +38.2% |
| Contains more ProteinProtein | +2950% |
| Contains more WaterWater | +178.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 260kcal | 37kcal |
|
| Protein | 0.04g | 1.22g |
|
| Fats | 0.06g | 0g |
|
| Vitamin C | 0mg | 24.5mg |
|
| Net carbs | 67.04g | 8.16g |
|
| Carbs | 67.04g | 8.16g |
|
| Magnesium | 21mg |
|
|
| Calcium | 102mg | 41mg |
|
| Potassium | 212mg | 24mg |
|
| Iron | 0.11mg | 0.15mg |
|
| Sugar | 60.46g | 7.35g |
|
| Copper | 0.018mg |
|
|
| Zinc | 1.47mg |
|
|
| Phosphorus | 2mg |
|
|
| Sodium | 12mg | 29mg |
|
| Vitamin A | 0IU | 408IU |
|
| Manganese | 2.908mg |
|
|
| Selenium | 0.6µg |
|
|
| Vitamin B1 | 0.066mg |
|
|
| Vitamin B2 | 1.27mg |
|
|
| Vitamin B3 | 0.081mg | 0.816mg |
|
| Vitamin B5 | 0.036mg |
|
|
| Vitamin B6 | 0.002mg | 0.082mg |
|
| Vitamin B12 | 0µg | 0.24µg |
|
| Choline | 1.6mg |
|
|
| Saturated Fat | 0.007g | 0g |
|
| Monounsaturated Fat | 0.011g |
|
|
| Polyunsaturated fat | 0.017g |
|
|
| Fructose | 0.52g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
13%
Minerals Daily Need Coverage Score
50%
2%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 53.11g)
Which food is lower in Saturated Fat?
Smoothie is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 10)
Which food is cheaper?
Smoothie is cheaper (difference - $4)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Maple syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.