Maple syrup vs. Soba — In-Depth Nutrition Comparison
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How are maple syrup and soba different?
- Maple syrup is higher than soba in manganese, vitamin B2, zinc, calcium, and potassium.
- Maple syrup covers your daily need for manganese, 110% more than soba.
- Maple syrup contains 49 times more vitamin B2 than soba. Maple syrup contains 1.27mg of vitamin B2, while soba contains 0.026mg.
Syrups, maple and Noodles, japanese, soba, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +2450% |
| Contains more PotassiumPotassium | +505.7% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +1125% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +677.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +336.4% |
| Contains more PhosphorusPhosphorus | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +4784.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.4% |
| Contains more Vitamin B3Vitamin B3 | +529.6% |
| Contains more Vitamin B5Vitamin B5 | +552.8% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.374mg | 110% |
| Vitamin B2 | 1.27mg | 0.026mg | 96% |
| Carbs | 67.04g | 21.44g | 15% |
| Zinc | 1.47mg | 0.12mg | 12% |
| Protein | 0.04g | 5.06g | 10% |
| Calcium | 102mg | 4mg | 10% |
| Calories | 260kcal | 99kcal | 8% |
| Potassium | 212mg | 35mg | 5% |
| Iron | 0.11mg | 0.48mg | 5% |
| Vitamin B5 | 0.036mg | 0.235mg | 4% |
| Vitamin B6 | 0.002mg | 0.04mg | 3% |
| Vitamin B3 | 0.081mg | 0.51mg | 3% |
| Phosphorus | 2mg | 25mg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Sodium | 12mg | 60mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Vitamin B1 | 0.066mg | 0.094mg | 2% |
| Fructose | 0.52g | 1% | |
| Copper | 0.018mg | 0.008mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.06g | 0.1g | 0% |
| Net carbs | 67.04g | 21.44g | N/A |
| Sugar | 60.46g | N/A | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0.019g | 0% |
| Monounsaturated fat | 0.011g | 0.026g | 0% |
| Polyunsaturated fat | 0.017g | 0.031g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more CarbsCarbs | +212.7% |
| Contains more OtherOther | +20.5% |
| Contains more ProteinProtein | +12550% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +125.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Mono. FatMonounsaturated fat | +136.4% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |
