Maple syrup vs. Soft serve — In-Depth Nutrition Comparison
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How are maple syrup and soft serve different?
- Maple syrup is higher in manganese, vitamin B2, and zinc; however, soft serve is richer in vitamin B12, phosphorus, vitamin A, and vitamin B5.
- Daily need coverage for manganese for maple syrup is 126% higher.
- Maple syrup contains 7 times more vitamin B2 than soft serve. While maple syrup contains 1.27mg of vitamin B2, soft serve contains only 0.182mg.
- Maple syrup has less saturated fat.
- Maple syrup has a lower glycemic index (54) than soft serve (79).
Syrups, maple and Ice cream, soft serve, chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more ZincZinc | +182.7% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +58060% |
| Contains more CalciumCalcium | +28.4% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +5700% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more Vitamin B2Vitamin B2 | +597.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +1305.6% |
| Contains more Vitamin B6Vitamin B6 | +2300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.005mg | 126% |
| Vitamin B2 | 1.27mg | 0.182mg | 84% |
| Saturated fat | 0.007g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.06g | 13g | 20% |
| Vitamin A | 0µg | 162µg | 18% |
| Phosphorus | 2mg | 116mg | 16% |
| Carbs | 67.04g | 22.2g | 15% |
| Vitamin B5 | 0.036mg | 0.506mg | 9% |
| Zinc | 1.47mg | 0.52mg | 9% |
| Monounsaturated fat | 0.011g | 3.49g | 9% |
| Protein | 0.04g | 4.1g | 8% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin E | 0mg | 0.61mg | 4% |
| Choline | 1.6mg | 26mg | 4% |
| Selenium | 0.6µg | 3µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin B6 | 0.002mg | 0.048mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Polyunsaturated fat | 0.017g | 0.46g | 3% |
| Calcium | 102mg | 131mg | 3% |
| Calories | 260kcal | 222kcal | 2% |
| Sodium | 12mg | 61mg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Fructose | 0.52g | 1% | |
| Vitamin B1 | 0.066mg | 0.049mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Copper | 0.018mg | 0.03mg | 1% |
| Iron | 0.11mg | 0.21mg | 1% |
| Potassium | 212mg | 177mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 67.04g | 21.5g | N/A |
| Sugar | 60.46g | 21.16g | N/A |
| Vitamin B3 | 0.081mg | 0.095mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more CarbsCarbs | +202% |
| Contains more ProteinProtein | +10150% |
| Contains more FatsFats | +21566.7% |
| Contains more WaterWater | +84.6% |
| Contains more OtherOther | +91.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +31627.3% |
| Contains more Poly. FatPolyunsaturated fat | +2605.9% |
