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  6. Maple syrup vs. Soybean meal

Maple syrup vs. Soybean meal — In-Depth Nutrition Comparison

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Important differences between maple syrup and soybean meal

  • Maple syrup has more vitamin B2; however, soybean meal has more copper, iron, phosphorus, folate, magnesium, potassium, vitamin B1, vitamin B6, and vitamin B5.
  • Soybean meal's daily need coverage for copper is 220% more.
  • Maple syrup has 5 times more vitamin B2 than soybean meal. Maple syrup has 1.27mg of vitamin B2, while soybean meal has 0.251mg.
  • Soybean meal has a higher glycemic index than maple syrup.

The food varieties used in the comparison are Syrups, maple and Soy meal, defatted, raw.

Infographic

Maple syrup vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1357.1%
Contains more CalciumCalcium +139.2%
Contains more PotassiumPotassium +1074.5%
Contains more IronIron +12354.5%
Contains more CopperCopper +11011.1%
Contains more ZincZinc +244.2%
Contains more PhosphorusPhosphorus +34950%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +30.7%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin B2Vitamin B2 +406%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +947%
Contains more Vitamin B3Vitamin B3 +3093.8%
Contains more Vitamin B5Vitamin B5 +5388.9%
Contains more Vitamin B6Vitamin B6 +28350%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Soybean meal DV% diff.
Copper 0.018mg 2mg 220%
Iron 0.11mg 13.7mg 170%
Phosphorus 2mg 701mg 100%
Protein 0.04g 49.2g 98%
Vitamin B2 1.27mg 0.251mg 78%
Folate 0µg 303µg 76%
Magnesium 21mg 306mg 68%
Potassium 212mg 2490mg 67%
Vitamin B1 0.066mg 0.691mg 52%
Vitamin B6 0.002mg 0.569mg 44%
Manganese 2.908mg 3.8mg 39%
Vitamin B5 0.036mg 1.976mg 39%
Zinc 1.47mg 5.06mg 33%
Vitamin B3 0.081mg 2.587mg 16%
Calcium 102mg 244mg 14%
Carbs 67.04g 35.89g 10%
Polyunsaturated fat 0.017g 1.045g 7%
Selenium 0.6µg 3.3µg 5%
Calories 260kcal 337kcal 4%
Fats 0.06g 2.39g 4%
Fructose 0.52g 1%
Saturated fat 0.007g 0.268g 1%
Monounsaturated fat 0.011g 0.409g 1%
Net carbs 67.04g 35.89g N/A
Sugar 60.46g N/A
Sodium 12mg 3mg 0%
Vitamin A 0µg 2µg 0%
Choline 1.6mg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more CarbsCarbs +86.8%
Contains more WaterWater +366.7%
Contains more ProteinProtein +122900%
Contains more FatsFats +3883.3%
Contains more OtherOther +1087.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +3618.2%
Contains more Poly. FatPolyunsaturated fat +6047.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.