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  6. Maple syrup vs. Squid

Maple syrup vs. Squid — In-Depth Nutrition Comparison

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Important differences between maple syrup and squid

  • Maple syrup has more manganese; however, squid has more vitamin B12, selenium, iron, copper, phosphorus, vitamin B2, and vitamin B6.
  • Squid's daily need coverage for vitamin B12 is 225% more.
  • Maple syrup has 14 times more manganese than squid. Maple syrup has 2.908mg of manganese, while squid has 0.209mg.
  • Maple syrup is lower in sodium.

The food varieties used in the comparison are Syrups, maple and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Maple syrup vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Squid
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1291.4%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +200.5%
Contains more IronIron +9754.5%
Contains more CopperCopper +5444.4%
Contains more ZincZinc +135.4%
Contains more PhosphorusPhosphorus +28900%
Contains more SeleniumSelenium +14833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Squid
Squid
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +288.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +36.1%
Contains more Vitamin B3Vitamin B3 +2602.5%
Contains more Vitamin B5Vitamin B5 +2400%
Contains more Vitamin B6Vitamin B6 +13400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Squid DV% diff.
Vitamin B12 0µg 5.4µg 225%
Selenium 0.6µg 89.6µg 162%
Iron 0.11mg 10.84mg 134%
Manganese 2.908mg 0.209mg 117%
Copper 0.018mg 0.998mg 109%
Phosphorus 2mg 580mg 83%
Cholesterol 0mg 224mg 75%
Protein 0.04g 32.48g 65%
Vitamin B2 1.27mg 1.729mg 35%
Sodium 12mg 744mg 32%
Vitamin A 0µg 203µg 23%
Carbs 67.04g 1.64g 22%
Vitamin B6 0.002mg 0.27mg 21%
Zinc 1.47mg 3.46mg 18%
Vitamin B5 0.036mg 0.9mg 17%
Potassium 212mg 637mg 13%
Vitamin B3 0.081mg 2.189mg 13%
Magnesium 21mg 60mg 9%
Vitamin C 0mg 8.5mg 9%
Calcium 102mg 180mg 8%
Folate 0µg 24µg 6%
Calories 260kcal 158kcal 5%
Vitamin B1 0.066mg 0.017mg 4%
Fats 0.06g 1.4g 2%
Polyunsaturated fat 0.017g 0.268g 2%
Fructose 0.52g 1%
Saturated fat 0.007g 0.236g 1%
Net carbs 67.04g 1.64g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Monounsaturated fat 0.011g 0.162g 0%
Tryptophan 0.364mg 0%
Threonine 1.398mg 0%
Isoleucine 1.414mg 0%
Leucine 2.287mg 0%
Lysine 2.427mg 0%
Methionine 0.733mg 0%
Phenylalanine 1.164mg 0%
Valine 1.419mg 0%
Histidine 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Squid
Squid
4
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more CarbsCarbs +3987.8%
Contains more ProteinProtein +81100%
Contains more FatsFats +2233.3%
Contains more WaterWater +88.7%
Contains more OtherOther +614.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Squid
Squid
2
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +1372.7%
Contains more Poly. FatPolyunsaturated fat +1476.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.