Maple syrup vs. Taco salad — In-Depth Nutrition Comparison
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What are the main differences between Maple syrup and Taco salad?
- Maple syrup is richer in Manganese, and Vitamin B2, yet Taco salad is richer in Vitamin B12, Iron, Vitamin B5, Copper, Folate, and Phosphorus.
- Maple syrup's daily need coverage for Manganese is 119% higher.
- Maple syrup has 7 times more Vitamin B2 than Taco salad. Maple syrup has 1.27mg of Vitamin B2, while Taco salad has 0.18mg.
- Maple syrup contains less Sodium.
We used Syrups, maple and Fast foods, taco salad types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-96.9%
Contains
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Manganese
+1641.3%
Contains
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Iron
+945.5%
Contains
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Magnesium
+23.8%
Contains
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Phosphorus
+3500%
Contains
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Copper
+527.8%
Contains
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Selenium
+266.7%
Equal in Calcium - 97
Equal in Potassium - 210
Equal in Zinc - 1.36
Contains
less
Sodium
-96.9%
Contains
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Manganese
+1641.3%
Contains
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Iron
+945.5%
Contains
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Magnesium
+23.8%
Contains
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Phosphorus
+3500%
Contains
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Copper
+527.8%
Contains
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Selenium
+266.7%
Equal in Calcium - 97
Equal in Potassium - 210
Equal in Zinc - 1.36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+32%
Contains
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Vitamin B2
+605.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+1430.9%
Contains
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Vitamin B5
+1788.9%
Contains
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Vitamin B6
+5400%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+32%
Contains
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Vitamin B2
+605.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+1430.9%
Contains
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Vitamin B5
+1788.9%
Contains
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Vitamin B6
+5400%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+462.9%
Contains
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Protein
+16600%
Contains
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Fats
+12333.3%
Contains
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Water
+123.4%
Contains
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Other
+240.4%
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Contains
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Carbs
+462.9%
Contains
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Protein
+16600%
Contains
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Fats
+12333.3%
Contains
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Water
+123.4%
Contains
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Other
+240.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.8%
Contains
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Monounsaturated Fat
+23590.9%
Contains
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Polyunsaturated fat
+5094.1%
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Contains
less
Saturated Fat
-99.8%
Contains
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Monounsaturated Fat
+23590.9%
Contains
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Polyunsaturated fat
+5094.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 67.04g | 11.91g |
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| Protein | 0.04g | 6.68g |
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| Fats | 0.06g | 7.46g |
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| Carbs | 67.04g | 11.91g |
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| Calories | 260kcal | 141kcal |
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| Fructose | 0.52g |
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| Sugar | 60.46g |
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| Calcium | 102mg | 97mg |
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| Iron | 0.11mg | 1.15mg |
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| Magnesium | 21mg | 26mg |
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| Phosphorus | 2mg | 72mg |
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| Potassium | 212mg | 210mg |
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| Sodium | 12mg | 385mg |
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| Zinc | 1.47mg | 1.36mg |
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| Copper | 0.018mg | 0.113mg |
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| Manganese | 2.908mg | 0.167mg |
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| Selenium | 0.6µg | 2.2µg |
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| Vitamin A | 0IU | 297IU |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.066mg | 0.05mg |
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| Vitamin B2 | 1.27mg | 0.18mg |
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| Vitamin B3 | 0.081mg | 1.24mg |
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| Vitamin B5 | 0.036mg | 0.68mg |
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| Vitamin B6 | 0.002mg | 0.11mg |
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| Folate | 0µg | 42µg |
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| Vitamin B12 | 0µg | 0.32µg |
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| Tryptophan | 0.075mg |
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| Threonine | 0.254mg |
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| Isoleucine | 0.311mg |
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| Leucine | 0.549mg |
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| Lysine | 0.486mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.343mg |
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| Histidine | 0.201mg |
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| Cholesterol | 0mg | 22mg |
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| Saturated Fat | 0.007g | 3.446g |
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| Monounsaturated Fat | 0.011g | 2.606g |
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| Polyunsaturated fat | 0.017g | 0.883g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
20%
Minerals Daily Need Coverage Score
50%
30%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 54)
Which food is cheaper?
Taco salad is cheaper (difference - $4)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 373mg)
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 3.439g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.