Maple syrup vs. Twix — In-Depth Nutrition Comparison
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Summary of differences between maple syrup and Twix
- Maple syrup has more manganese and vitamin B2, while Twix has more copper, phosphorus, vitamin B12, iron, vitamin B1, and selenium.
- Maple syrup covers your daily need for manganese, 115% more than Twix.
- Maple syrup contains 6 times more vitamin B2 than Twix. While maple syrup contains 1.27mg of vitamin B2, Twix contains only 0.208mg.
- The amount of sodium in maple syrup is lower.
These are the specific foods used in this comparison Syrups, maple and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14% |
| Contains more ZincZinc | +38.7% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +965.2% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +636.4% |
| Contains more CopperCopper | +994.4% |
| Contains more PhosphorusPhosphorus | +5150% |
| Contains more SeleniumSelenium | +616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +510.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +1269.1% |
| Contains more Vitamin B5Vitamin B5 | +636.1% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1206.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.273mg | 115% |
| Saturated fat | 0.007g | 18.96g | 86% |
| Vitamin B2 | 1.27mg | 0.208mg | 82% |
| Fats | 0.06g | 24.85g | 38% |
| Copper | 0.018mg | 0.197mg | 20% |
| Phosphorus | 2mg | 105mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Calories | 260kcal | 502kcal | 12% |
| Protein | 0.04g | 4.91g | 10% |
| Iron | 0.11mg | 0.81mg | 9% |
| Sodium | 12mg | 198mg | 8% |
| Vitamin B1 | 0.066mg | 0.155mg | 7% |
| Folate | 0µg | 26µg | 7% |
| Selenium | 0.6µg | 4.3µg | 7% |
| Monounsaturated fat | 0.011g | 2.988g | 7% |
| Vitamin B3 | 0.081mg | 1.109mg | 6% |
| Vitamin B5 | 0.036mg | 0.265mg | 5% |
| Vitamin K | 0µg | 5.6µg | 5% |
| Vitamin E | 0mg | 0.74mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Zinc | 1.47mg | 1.06mg | 4% |
| Polyunsaturated fat | 0.017g | 0.628g | 4% |
| Choline | 1.6mg | 20.9mg | 4% |
| Vitamin A | 0µg | 20µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B6 | 0.002mg | 0.025mg | 2% |
| Magnesium | 21mg | 27mg | 1% |
| Carbs | 67.04g | 64.8g | 1% |
| Potassium | 212mg | 186mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 63.7g | N/A |
| Calcium | 102mg | 106mg | 0% |
| Sugar | 60.46g | 48.25g | N/A |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
| Contains more WaterWater | +665.7% |
| Contains more ProteinProtein | +12175% |
| Contains more FatsFats | +41316.7% |
| Contains more OtherOther | +157.4% |
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +27063.6% |
| Contains more Poly. FatPolyunsaturated fat | +3594.1% |
