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  6. Maple syrup vs. Welsh onion

Maple syrup vs. Welsh onion — In-Depth Nutrition Comparison

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What are the main differences between maple syrup and welsh onion?

  • Maple syrup is richer in manganese, vitamin B2, zinc, and calcium, yet welsh onion is richer in vitamin K, vitamin C, vitamin A, iron, fiber, and phosphorus.
  • Welsh onion's daily need coverage for vitamin K is 161% higher.
  • Maple syrup has 21 times more manganese than welsh onion. Maple syrup has 2.908mg of manganese, while welsh onion has 0.137mg.
  • Welsh onion has a lower glycemic index than maple syrup.

We used Syrups, maple and Onions, welsh, raw types in this comparison.

Infographic

Maple syrup vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +466.7%
Contains more ZincZinc +182.7%
Contains less SodiumSodium -29.4%
Contains more ManganeseManganese +2022.6%
Contains more IronIron +1009.1%
Contains more CopperCopper +288.9%
Contains more PhosphorusPhosphorus +2350%
~equal in Magnesium ~23mg
~equal in Potassium ~212mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin B1Vitamin B1 +32%
Contains more Vitamin B2Vitamin B2 +1311.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +393.8%
Contains more Vitamin B5Vitamin B5 +369.4%
Contains more Vitamin B6Vitamin B6 +3500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +231.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Welsh onion DV% diff.
Vitamin K 0µg 193.4µg 161%
Manganese 2.908mg 0.137mg 120%
Vitamin B2 1.27mg 0.09mg 91%
Vitamin C 0mg 27mg 30%
Carbs 67.04g 6.5g 20%
Iron 0.11mg 1.22mg 14%
Calories 260kcal 34kcal 11%
Fiber 0g 2.4g 10%
Zinc 1.47mg 0.52mg 9%
Calcium 102mg 18mg 8%
Phosphorus 2mg 49mg 7%
Copper 0.018mg 0.07mg 6%
Vitamin B6 0.002mg 0.072mg 5%
Folate 0µg 16µg 4%
Protein 0.04g 1.9g 4%
Vitamin E 0mg 0.51mg 3%
Vitamin B5 0.036mg 0.169mg 3%
Vitamin B3 0.081mg 0.4mg 2%
Fructose 0.52g 1%
Polyunsaturated fat 0.017g 0.156g 1%
Fats 0.06g 0.4g 1%
Choline 1.6mg 5.3mg 1%
Vitamin B1 0.066mg 0.05mg 1%
Net carbs 67.04g 4.1g N/A
Magnesium 21mg 23mg 0%
Potassium 212mg 212mg 0%
Sugar 60.46g 2.18g N/A
Sodium 12mg 17mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.007g 0.067g 0%
Monounsaturated fat 0.011g 0.056g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more CarbsCarbs +931.4%
Contains more ProteinProtein +4650%
Contains more FatsFats +566.7%
Contains more WaterWater +179.4%
Contains more OtherOther +48.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +409.1%
Contains more Poly. FatPolyunsaturated fat +817.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.