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  6. T bone steak vs. Canadian bacon

T bone steak vs. Canadian bacon — In-Depth Nutrition Comparison

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The main differences between t bone steak and Canadian bacon

  • T bone steak is richer in vitamin B12, iron, vitamin B6, and zinc, yet Canadian bacon is richer in vitamin B1, selenium, vitamin B3, and potassium.
  • Daily need coverage for vitamin B12 for t bone steak is 61% higher.
  • T bone steak contains 6 times more iron than Canadian bacon. T bone steak contains 3.57mg of iron, while Canadian bacon contains 0.56mg.
  • Canadian bacon contains less saturated fat.

Food types used in this article are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Canadian bacon, cooked, pan-fried.

Infographic

T bone steak vs Canadian bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 88% 21% 21% 47% 132% 130% 2.1% 275%
Contains more CalciumCalcium +171.4%
Contains more IronIron +537.5%
Contains more CopperCopper +25.4%
Contains more ZincZinc +171.1%
Contains less SodiumSodium -93.2%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +256.8%
Contains more PhosphorusPhosphorus +47.1%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +65.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 3% 167% 43% 187% 43% 65% 54% 0.5% 3% 57%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B6Vitamin B6 +170.7%
Contains more Vitamin B12Vitamin B12 +339.5%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +75%
Contains more Vitamin EVitamin E +192.9%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +1073.7%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin B5Vitamin B5 +134.5%
Contains more CholineCholine +58.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient T bone steak Canadian bacon DV% diff.
Vitamin B12 1.89µg 0.43µg 61%
Vitamin B1 0.057mg 0.669mg 51%
Sodium 68mg 993mg 40%
Iron 3.57mg 0.56mg 38%
Vitamin B6 0.758mg 0.28mg 37%
Selenium 30.4µg 50.4µg 36%
Zinc 4.69mg 1.73mg 27%
Vitamin B3 6.292mg 9.988mg 23%
Potassium 280mg 999mg 21%
Saturated fat 4.6g 1.039g 16%
Phosphorus 210mg 309mg 14%
Fats 11.05g 2.78g 13%
Monounsaturated fat 5.159g 1.255g 10%
Vitamin B5 0.307mg 0.72mg 8%
Choline 66.1mg 104.8mg 7%
Vitamin B2 0.27mg 0.185mg 7%
Cholesterol 81mg 67mg 5%
Calories 217kcal 146kcal 4%
Protein 27.48g 28.31g 2%
Vitamin E 0.14mg 0.41mg 2%
Copper 0.079mg 0.063mg 2%
Magnesium 20mg 27mg 2%
Folate 7µg 4µg 1%
Polyunsaturated fat 0.583g 0.485g 1%
Carbs 0g 1.8g 1%
Vitamin D 3IU 9IU 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin K 1.5µg 0.2µg 1%
Manganese 0.004mg 0.016mg 1%
Calcium 19mg 7mg 1%
Net carbs 0g 1.8g N/A
Sugar 0g 1.2g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.595g 0.008g N/A
Tryptophan 0.325mg 0.332mg 0%
Threonine 1.349mg 1.226mg 0%
Isoleucine 1.343mg 1.32mg 0%
Leucine 2.46mg 2.294mg 0%
Lysine 2.74mg 2.479mg 0%
Methionine 0.762mg 0.764mg 0%
Phenylalanine 1.143mg 1.158mg 0%
Valine 1.421mg 1.41mg 0%
Histidine 1.05mg 1.134mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.02g 0.011g N/A
Omega-3 - DPA 0.013g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g 0.008g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.014g N/A
Omega-6 - Linoleic acid 0.373g 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
28% 3% 2% 63% 5%
Protein: 28.31 g
Fats: 2.78 g
Carbs: 1.8 g
Water: 62.5 g
Other: 4.61 g
Contains more FatsFats +297.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +429.9%
~equal in Protein ~28.31g
~equal in Water ~62.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
37% 45% 17%
Saturated fat: Sat. Fat 1.039 g
Monounsaturated fat: Mono. Fat 1.255 g
Polyunsaturated fat: Poly. Fat 0.485 g
Contains more Mono. FatMonounsaturated fat +311.1%
Contains more Poly. FatPolyunsaturated fat +20.2%
Contains less Sat. FatSaturated fat -77.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Canadian bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.