T bone steak vs. Emu — In-Depth Nutrition Comparison

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Summary of differences between t bone steak and emu

T bone steak has less vitamin B5, iron, selenium, vitamin B1, vitamin B2, vitamin B3, copper, vitamin B6, and phosphorus than emu.
Emu covers your daily need for vitamin B5, 67% more than t bone steak.
T bone steak has 5 times more saturated fat than emu. While t bone steak has 4.6g of saturated fat, emu has only 0.87g.

These are the specific foods used in this comparison Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Emu, full rump, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Emu

Contains more CalciumCalcium	+171.4%
Contains less SodiumSodium	-38.2%

Contains more MagnesiumMagnesium	+70%
Contains more PotassiumPotassium	+15.7%
Contains more IronIron	+93%
Contains more CopperCopper	+260.8%
Contains more PhosphorusPhosphorus	+53.8%
Contains more ManganeseManganese	+800%
Contains more SeleniumSelenium	+71.4%

~equal in Zinc ~4.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Emu

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+200%
Contains more Vitamin EVitamin E	+85.7%
Contains more Vitamin B1Vitamin B1	+654.4%
Contains more Vitamin B2Vitamin B2	+138.9%
Contains more Vitamin B3Vitamin B3	+68%
Contains more Vitamin B5Vitamin B5	+1087.9%
Contains more Vitamin B6Vitamin B6	+30.2%
Contains more Vitamin B12Vitamin B12	+16.4%
Contains more FolateFolate	+42.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	0.307mg	3.647mg	67%
Iron	3.57mg	6.89mg	42%
Selenium	30.4µg	52.1µg	39%
Vitamin B1	0.057mg	0.43mg	31%
Vitamin B2	0.27mg	0.645mg	29%
Vitamin B3	6.292mg	10.569mg	27%
Copper	0.079mg	0.285mg	23%
Vitamin B6	0.758mg	0.987mg	18%
Saturated fat	4.6g	0.87g	17%
Phosphorus	210mg	323mg	16%
Cholesterol	81mg	129mg	16%
Fats	11.05g	2.68g	13%
Vitamin B12	1.89µg	2.2µg	13%
Choline	66.1mg		12%
Protein	27.48g	33.67g	12%
Monounsaturated fat	5.159g	1.079g	10%
Magnesium	20mg	34mg	3%
Zinc	4.69mg	4.32mg	3%
Calories	217kcal	168kcal	2%
Sodium	68mg	110mg	2%
Manganese	0.004mg	0.036mg	1%
Vitamin D	0.1µg		1%
Vitamin E	0.14mg	0.26mg	1%
Vitamin K	1.5µg		1%
Folate	7µg	10µg	1%
Potassium	280mg	324mg	1%
Calcium	19mg	7mg	1%
Vitamin D	3IU		0%
Vitamin A	1µg	3µg	0%
Trans fat	0.595g		N/A
Polyunsaturated fat	0.583g	0.613g	0%
Tryptophan	0.325mg	0.222mg	0%
Threonine	1.349mg	0.965mg	0%
Isoleucine	1.343mg	1.094mg	0%
Leucine	2.46mg	1.859mg	0%
Lysine	2.74mg	1.981mg	0%
Methionine	0.762mg	0.638mg	0%
Phenylalanine	1.143mg	0.961mg	0%
Valine	1.421mg	1.121mg	0%
Histidine	1.05mg	0.737mg	0%
Omega-3 - EPA	0.002g	0.01g	N/A
Omega-3 - DHA	0g	0.015g	N/A
Omega-3 - ALA	0.02g		N/A
Omega-3 - DPA	0.013g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.019g		N/A
Omega-6 - Eicosadienoic acid	0.002g	0.003g	N/A
Omega-6 - Linoleic acid	0.373g		N/A