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T bone steak vs. Emu — In-Depth Nutrition Comparison

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Summary of differences between t bone steak and emu

  • T bone steak has less vitamin B5, iron, selenium, vitamin B1, vitamin B2, vitamin B3, copper, vitamin B6, and phosphorus than emu.
  • Emu covers your daily need for vitamin B5, 67% more than t bone steak.
  • T bone steak has 5 times more saturated fat than emu. While t bone steak has 4.6g of saturated fat, emu has only 0.87g.

These are the specific foods used in this comparison Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Emu, full rump, cooked, broiled.

Infographic

T bone steak vs Emu infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Emu
Emu
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more CalciumCalcium +171.4%
Contains less SodiumSodium -38.2%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +15.7%
Contains more IronIron +93%
Contains more CopperCopper +260.8%
Contains more PhosphorusPhosphorus +53.8%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +71.4%
~equal in Zinc ~4.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Emu
Emu
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin B1Vitamin B1 +654.4%
Contains more Vitamin B2Vitamin B2 +138.9%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B5Vitamin B5 +1087.9%
Contains more Vitamin B6Vitamin B6 +30.2%
Contains more Vitamin B12Vitamin B12 +16.4%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Emu
Emu
3
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +312.3%
Contains more ProteinProtein +22.5%
Contains more OtherOther +93.1%
~equal in Carbs ~0g
~equal in Water ~61.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Emu
Emu
2
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains more Mono. FatMonounsaturated fat +378.1%
Contains less Sat. FatSaturated fat -81.1%
~equal in Polyunsaturated fat ~0.613g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Emu
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient T bone steak Emu DV% diff.
Vitamin B5 0.307mg 3.647mg 67%
Iron 3.57mg 6.89mg 42%
Selenium 30.4µg 52.1µg 39%
Vitamin B1 0.057mg 0.43mg 31%
Vitamin B2 0.27mg 0.645mg 29%
Vitamin B3 6.292mg 10.569mg 27%
Copper 0.079mg 0.285mg 23%
Vitamin B6 0.758mg 0.987mg 18%
Saturated fat 4.6g 0.87g 17%
Phosphorus 210mg 323mg 16%
Cholesterol 81mg 129mg 16%
Fats 11.05g 2.68g 13%
Vitamin B12 1.89µg 2.2µg 13%
Choline 66.1mg 12%
Protein 27.48g 33.67g 12%
Monounsaturated fat 5.159g 1.079g 10%
Magnesium 20mg 34mg 3%
Zinc 4.69mg 4.32mg 3%
Calories 217kcal 168kcal 2%
Sodium 68mg 110mg 2%
Manganese 0.004mg 0.036mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.14mg 0.26mg 1%
Vitamin K 1.5µg 1%
Folate 7µg 10µg 1%
Potassium 280mg 324mg 1%
Calcium 19mg 7mg 1%
Vitamin D 3IU 0%
Vitamin A 1µg 3µg 0%
Trans fat 0.595g N/A
Polyunsaturated fat 0.583g 0.613g 0%
Tryptophan 0.325mg 0.222mg 0%
Threonine 1.349mg 0.965mg 0%
Isoleucine 1.343mg 1.094mg 0%
Leucine 2.46mg 1.859mg 0%
Lysine 2.74mg 1.981mg 0%
Methionine 0.762mg 0.638mg 0%
Phenylalanine 1.143mg 0.961mg 0%
Valine 1.421mg 1.121mg 0%
Histidine 1.05mg 0.737mg 0%
Omega-3 - EPA 0.002g 0.01g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.003g N/A
Omega-6 - Linoleic acid 0.373g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Emu
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
T bone steak
92%
Emu
Minerals Daily Need Coverage Score
60%
T bone steak
97%
Emu

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Emu
Emu is lower in Saturated fat (difference - 3.73g)
Which food is lower in glycemic index?
Emu
Emu is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Emu
Emu is relatively richer in minerals
Which food is richer in vitamins?
Emu
Emu is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.