T bone steak vs. Foie gras — In-Depth Nutrition Comparison

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How are t bone steak and foie gras different?

T bone steak is richer in vitamin B6, protein, and zinc, while foie gras is higher in vitamin B12, vitamin A, fats, copper, and selenium.
Foie gras covers your daily need for vitamin B12 313% more than t bone steak.
T bone steak contains 13 times more vitamin B6 than foie gras. T bone steak contains 0.758mg of vitamin B6, while foie gras contains 0.06mg.
T bone steak is lower in saturated fat.

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

T bone steak

Foie gras

Contains more MagnesiumMagnesium	+53.8%
Contains more PotassiumPotassium	+102.9%
Contains more ZincZinc	+409.8%
Contains less SodiumSodium	-90.2%

Contains more CalciumCalcium	+268.4%
Contains more IronIron	+54.1%
Contains more CopperCopper	+406.3%
Contains more ManganeseManganese	+2900%
Contains more SeleniumSelenium	+44.7%

~equal in Phosphorus ~200mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

T bone steak

Foie gras

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+150.7%
Contains more Vitamin B6Vitamin B6	+1163.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+54.4%
Contains more Vitamin B2Vitamin B2	+10.7%
Contains more Vitamin B5Vitamin B5	+290.9%
Contains more Vitamin B12Vitamin B12	+397.4%
Contains more FolateFolate	+757.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.89µg	9.4µg	313%
Vitamin A	1µg	1001µg	111%
Vitamin B6	0.758mg	0.06mg	54%
Monounsaturated fat	5.159g	25.61g	51%
Fats	11.05g	43.84g	50%
Saturated fat	4.6g	14.45g	45%
Copper	0.079mg	0.4mg	36%
Zinc	4.69mg	0.92mg	34%
Protein	27.48g	11.4g	32%
Sodium	68mg	697mg	27%
Selenium	30.4µg	44µg	25%
Iron	3.57mg	5.5mg	24%
Vitamin B3	6.292mg	2.51mg	24%
Cholesterol	81mg	150mg	23%
Vitamin B5	0.307mg	1.2mg	18%
Folate	7µg	60µg	13%
Calories	217kcal	462kcal	12%
Choline	66.1mg		12%
Calcium	19mg	70mg	5%
Manganese	0.004mg	0.12mg	5%
Potassium	280mg	138mg	4%
Vitamin B1	0.057mg	0.088mg	3%
Vitamin C	0mg	2mg	2%
Carbs	0g	4.67g	2%
Magnesium	20mg	13mg	2%
Vitamin B2	0.27mg	0.299mg	2%
Polyunsaturated fat	0.583g	0.84g	2%
Omega-6 (Linoleic acid)	0.373g		2%
Vitamin D	0.1µg		1%
Phosphorus	210mg	200mg	1%
Vitamin E	0.14mg		1%
Vitamin K	1.5µg		1%
Omega-3 (ALA)	0.02g		1%
Protein per 100 calories	13g	2.5g	N/A
Calories per 10 g protein	79kcal	405kcal	N/A
Weight per 100 calories	46g	22g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.8	N/A
Net carbs	0g	4.67g	N/A
Vitamin D*	3 IU		0%
Trans fat	0.595g		N/A
Tryptophan	0.325mg	0.161mg	0%
Threonine	1.349mg	0.507mg	0%
Isoleucine	1.343mg	0.606mg	0%
Leucine	2.46mg	1.029mg	0%
Lysine	2.74mg	0.863mg	0%
Methionine	0.762mg	0.27mg	0%
Phenylalanine	1.143mg	0.567mg	0%
Valine	1.421mg	0.719mg	0%
Histidine	1.05mg	0.303mg	0%
Omega-3 (EPA)	0.002g	0g	N/A
Omega-3 (DPA)	0.013g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.019g		N/A
Omega-6 (Eicosadienoic acid)	0.002g		N/A