T bone steak vs. Mutton — In-Depth Nutrition Comparison

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What are the differences between t bone steak and mutton?

T bone steak is higher in vitamin B6, yet mutton is higher in vitamin B12, iron, selenium, vitamin B5, zinc, phosphorus, and choline.
Mutton's daily need coverage for vitamin B12 is 106% more.
T bone steak has 2 times more vitamin B6 than mutton. While t bone steak has 0.758mg of vitamin B6, mutton has only 0.377mg.
The amount of cholesterol in t bone steak is lower.

We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Mutton, cooked, roasted (Navajo) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Mutton

Contains more CalciumCalcium	+90%
Contains more CopperCopper	+27.4%
Contains less SodiumSodium	-49.6%

Contains more MagnesiumMagnesium	+55%
Contains more PotassiumPotassium	+46.1%
Contains more IronIron	+33.3%
Contains more ZincZinc	+26.4%
Contains more PhosphorusPhosphorus	+29.5%
Contains more ManganeseManganese	+725%
Contains more SeleniumSelenium	+25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Mutton

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+101.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+471.4%
Contains more Vitamin B2Vitamin B2	+11.1%
Contains more Vitamin B5Vitamin B5	+192.2%
Contains more Vitamin B12Vitamin B12	+134.9%
Contains more CholineCholine	+52.2%

~equal in Vitamin C ~mg

~equal in Vitamin B1 ~0.06mg

~equal in Vitamin B3 ~6.52mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.89µg	4.44µg	106%
Vitamin B6	0.758mg	0.377mg	29%
Iron	3.57mg	4.76mg	15%
Selenium	30.4µg	38µg	14%
Vitamin B5	0.307mg	0.897mg	12%
Protein	27.48g	33.43g	12%
Zinc	4.69mg	5.93mg	11%
Cholesterol	81mg	109mg	9%
Phosphorus	210mg	272mg	9%
Choline	66.1mg	100.6mg	6%
Potassium	280mg	409mg	4%
Vitamin E	0.14mg	0.8mg	4%
Magnesium	20mg	31mg	3%
Sodium	68mg	135mg	3%
Folate	7µg	0µg	2%
Vitamin B2	0.27mg	0.3mg	2%
Copper	0.079mg	0.062mg	2%
Saturated fat	4.6g	5.142g	2%
Polyunsaturated fat	0.583g	0.814g	2%
Monounsaturated fat	5.159g	4.459g	2%
Vitamin K	1.5µg		1%
Calories	217kcal	234kcal	1%
Vitamin B3	6.292mg	6.52mg	1%
Manganese	0.004mg	0.033mg	1%
Vitamin D	0.1µg		1%
Calcium	19mg	10mg	1%
Fats	11.05g	11.09g	0%
Carbs	0g	0.08g	0%
Net carbs	0g	0.08g	N/A
Vitamin D	3IU		0%
Vitamin A	1µg		0%
Vitamin B1	0.057mg	0.06mg	0%
Trans fat	0.595g		N/A
Tryptophan	0.325mg	0.257mg	0%
Threonine	1.349mg	1.403mg	0%
Isoleucine	1.343mg	1.588mg	0%
Leucine	2.46mg	2.764mg	0%
Lysine	2.74mg	2.999mg	0%
Methionine	0.762mg	0.918mg	0%
Phenylalanine	1.143mg	1.399mg	0%
Valine	1.421mg	1.678mg	0%
Histidine	1.05mg	0.975mg	0%
Omega-3 - EPA	0.002g		N/A
Omega-3 - ALA	0.02g	0.147g	N/A
Omega-3 - DPA	0.013g		N/A
Omega-6 - Gamma-linoleic acid		0.025g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.019g		N/A
Omega-6 - Eicosadienoic acid	0.002g	0g	N/A
Omega-6 - Linoleic acid	0.373g		N/A