T bone steak vs. Pork leg — In-Depth Nutrition Comparison
Compare
The main differences between T bone steak and Pork leg
- T bone steak is richer in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B3, and Vitamin B2, yet Pork leg is richer in Vitamin B1, Vitamin B5, and Polyunsaturated fat.
- Daily need coverage for Vitamin B1 from Pork leg is 57% higher.
- T bone steak contains 4 times more Iron than Pork leg. T bone steak contains 3.57mg of Iron, while Pork leg contains 0.85mg.
- T bone steak contains less Saturated Fat.
Food types used in this article are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Pork, fresh, leg (ham), whole, separable lean and fat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +21.5% |
| Contains more ZincZinc | +143% |
| Contains more PotassiumPotassium | +12.5% |
| Contains less SodiumSodium | -30.9% |
| Contains more ManganeseManganese | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +37.6% |
| Contains more Vitamin B6Vitamin B6 | +89% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +1191.2% |
| Contains more Vitamin B5Vitamin B5 | +123.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
| Contains more ProteinProtein | +57.7% |
| Contains more FatsFats | +70.8% |
| Contains more OtherOther | +41.4% |
~equal in
Carbs
~0g
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated Fat:
Sat. Fat
6.54 g
Monounsaturated Fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
| Contains less Sat. FatSaturated Fat | -29.7% |
| Contains more Mono. FatMonounsaturated Fat | +62.4% |
| Contains more Poly. FatPolyunsaturated fat | +244.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 217kcal | 245kcal |
|
| Protein | 27.48g | 17.43g |
|
| Fats | 11.05g | 18.87g |
|
| Vitamin C | 0mg | 0.7mg |
|
| Cholesterol | 81mg | 73mg |
|
| Vitamin D | 3IU | 20IU |
|
| Magnesium | 20mg | 20mg | |
| Calcium | 19mg | 5mg |
|
| Potassium | 280mg | 315mg |
|
| Iron | 3.57mg | 0.85mg |
|
| Copper | 0.079mg | 0.065mg |
|
| Zinc | 4.69mg | 1.93mg |
|
| Phosphorus | 210mg | 199mg |
|
| Sodium | 68mg | 47mg |
|
| Vitamin A | 5IU | 7IU |
|
| Vitamin A | 1µg | 0µg |
|
| Vitamin E | 0.14mg |
|
|
| Vitamin D | 0.1µg | 0.5µg |
|
| Manganese | 0.004mg | 0.023mg |
|
| Selenium | 30.4µg | 29.4µg |
|
| Vitamin B1 | 0.057mg | 0.736mg |
|
| Vitamin B2 | 0.27mg | 0.2mg |
|
| Vitamin B3 | 6.292mg | 4.574mg |
|
| Vitamin B5 | 0.307mg | 0.685mg |
|
| Vitamin B6 | 0.758mg | 0.401mg |
|
| Vitamin B12 | 1.89µg | 0.63µg |
|
| Vitamin K | 1.5µg |
|
|
| Folate | 7µg | 7µg | |
| Trans Fat | 0.595g |
|
|
| Choline | 66.1mg |
|
|
| Saturated Fat | 4.6g | 6.54g |
|
| Monounsaturated Fat | 5.159g | 8.38g |
|
| Polyunsaturated fat | 0.583g | 2.01g |
|
| Tryptophan | 0.325mg | 0.208mg |
|
| Threonine | 1.349mg | 0.776mg |
|
| Isoleucine | 1.343mg | 0.787mg |
|
| Leucine | 2.46mg | 1.376mg |
|
| Lysine | 2.74mg | 1.55mg |
|
| Methionine | 0.762mg | 0.444mg |
|
| Phenylalanine | 1.143mg | 0.689mg |
|
| Valine | 1.421mg | 0.931mg |
|
| Histidine | 1.05mg | 0.659mg |
|
| Omega-3 - EPA | 0.002g |
|
|
| Omega-3 - ALA | 0.02g |
|
|
| Omega-3 - DPA | 0.013g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 0.373g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
42%
Minerals Daily Need Coverage Score
60%
40%
Comparison summary
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food is lower in Saturated Fat?
T bone steak is lower in Saturated Fat (difference - 1.94g)
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.