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  6. T bone steak vs. Turkey leg

T bone steak vs. Turkey leg — In-Depth Nutrition Comparison

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How are t bone steak and turkey leg different?

  • T bone steak is higher in vitamin B12, vitamin B6, iron, vitamin B3, zinc, and selenium; however, turkey leg is richer in vitamin B5 and copper.
  • Daily need coverage for vitamin B12 for t bone steak is 63% higher.
  • T bone steak contains 2 times more saturated fat than turkey leg. While t bone steak contains 4.6g of saturated fat, turkey leg contains only 2.06g.

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Turkey, all classes, leg, meat, and skin, raw are the varieties used in this article.

Infographic

T bone steak vs Turkey leg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 24% 65% 47% 84% 76% 9.7% 2.9% 144%
Contains more CalciumCalcium +11.8%
Contains more IronIron +107.6%
Contains more ZincZinc +51.8%
Contains more PhosphorusPhosphorus +18.6%
Contains more SeleniumSelenium +15.2%
Contains more CopperCopper +79.7%
Contains more ManganeseManganese +450%
~equal in Magnesium ~21mg
~equal in Potassium ~273mg
~equal in Sodium ~74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 19% 49% 55% 65% 78% 49% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B3Vitamin B3 +113.5%
Contains more Vitamin B6Vitamin B6 +122.9%
Contains more Vitamin B12Vitamin B12 +384.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B5Vitamin B5 +255%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg

All nutrients comparison - raw data values

Nutrient T bone steak Turkey leg DV% diff.
Vitamin B12 1.89µg 0.39µg 63%
Vitamin B6 0.758mg 0.34mg 32%
Iron 3.57mg 1.72mg 23%
Vitamin B3 6.292mg 2.947mg 21%
Protein 27.48g 19.54g 16%
Vitamin B5 0.307mg 1.09mg 16%
Zinc 4.69mg 3.09mg 15%
Saturated fat 4.6g 2.06g 12%
Choline 66.1mg 12%
Polyunsaturated fat 0.583g 1.83g 8%
Monounsaturated fat 5.159g 2.06g 8%
Selenium 30.4µg 26.4µg 7%
Fats 11.05g 6.72g 7%
Copper 0.079mg 0.142mg 7%
Phosphorus 210mg 177mg 5%
Vitamin B2 0.27mg 0.211mg 5%
Calories 217kcal 144kcal 4%
Cholesterol 81mg 71mg 3%
Vitamin B1 0.057mg 0.077mg 2%
Manganese 0.004mg 0.022mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.14mg 1%
Vitamin K 1.5µg 1%
Folate 7µg 10µg 1%
Vitamin D 3IU 0%
Magnesium 20mg 21mg 0%
Calcium 19mg 17mg 0%
Potassium 280mg 273mg 0%
Sodium 68mg 74mg 0%
Vitamin A 1µg 1µg 0%
Trans fat 0.595g N/A
Tryptophan 0.325mg 0.219mg 0%
Threonine 1.349mg 0.861mg 0%
Isoleucine 1.343mg 0.998mg 0%
Leucine 2.46mg 1.537mg 0%
Lysine 2.74mg 1.809mg 0%
Methionine 0.762mg 0.557mg 0%
Phenylalanine 1.143mg 0.769mg 0%
Valine 1.421mg 1.028mg 0%
Histidine 1.05mg 0.598mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
20% 7% 73%
Protein: 19.54 g
Fats: 6.72 g
Carbs: 0 g
Water: 72.69 g
Other: 1.05 g
Contains more ProteinProtein +40.6%
Contains more FatsFats +64.4%
Contains more WaterWater +20%
Contains more OtherOther +20.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
35% 35% 31%
Saturated fat: Sat. Fat 2.06 g
Monounsaturated fat: Mono. Fat 2.06 g
Polyunsaturated fat: Poly. Fat 1.83 g
Contains more Mono. FatMonounsaturated fat +150.4%
Contains less Sat. FatSaturated fat -55.2%
Contains more Poly. FatPolyunsaturated fat +213.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Turkey leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171493/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.