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Tabasco vs. Mushroom gravy — In-Depth Nutrition Comparison

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Significant differences between Tabasco and Mushroom gravy

  • Tabasco has more Vitamin B6, Vitamin A, and Iron, however, Mushroom gravy is richer in Vitamin B5, Manganese, Monounsaturated Fat, and Polyunsaturated fat.
  • Mushroom gravy covers your daily Vitamin B5 needs 20% more than Tabasco.

Specific food types used in this comparison are Sauce, ready-to-serve, pepper, TABASCO and Gravy, mushroom, canned.

Infographic

Tabasco vs Mushroom gravy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +75.8%
Contains more PhosphorusPhosphorus +53.3%
Contains more CopperCopper +33.3%
Contains more ZincZinc +337.5%
Contains more ManganeseManganese +180.4%
Contains more SeleniumSelenium +280%
~equal in Sodium ~570mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 98% 0.2% 0% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B6Vitamin B6 +670%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +277%
Contains more Vitamin B5Vitamin B5 +900%
Contains more FolateFolate +1100%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.033mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more OtherOther +26.9%
Contains more FatsFats +256.6%
Contains more CarbsCarbs +583.8%
~equal in Protein ~1.26g
~equal in Water ~89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated Fat: Sat. Fat 0.106 g
Monounsaturated Fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
15% 45% 39%
Saturated Fat: Sat. Fat 0.4 g
Monounsaturated Fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
Contains less Sat. FatSaturated Fat -73.5%
Contains more Mono. FatMonounsaturated Fat +1818%
Contains more Poly. FatPolyunsaturated fat +154.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabasco Mushroom gravy
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tabasco Mushroom gravy Opinion
Calories 12kcal 50kcal Mushroom gravy
Protein 1.29g 1.26g Tabasco
Fats 0.76g 2.71g Mushroom gravy
Vitamin C 4.5mg 0mg Tabasco
Net carbs 0.2g 5.07g Mushroom gravy
Carbs 0.8g 5.47g Mushroom gravy
Magnesium 12mg 2mg Tabasco
Calcium 12mg 7mg Tabasco
Potassium 128mg 106mg Tabasco
Iron 1.16mg 0.66mg Tabasco
Sugar 0.13g Mushroom gravy
Fiber 0.6g 0.4g Tabasco
Copper 0.075mg 0.1mg Mushroom gravy
Zinc 0.16mg 0.7mg Mushroom gravy
Phosphorus 23mg 15mg Tabasco
Sodium 633mg 570mg Mushroom gravy
Vitamin A 1640IU 0IU Tabasco
Vitamin A 82µg 0µg Tabasco
Vitamin E 0.01mg Tabasco
Manganese 0.107mg 0.3mg Mushroom gravy
Selenium 0.5µg 1.9µg Mushroom gravy
Vitamin B1 0.032mg 0.033mg Mushroom gravy
Vitamin B2 0.084mg 0.063mg Tabasco
Vitamin B3 0.178mg 0.671mg Mushroom gravy
Vitamin B5 0.11mg 1.1mg Mushroom gravy
Vitamin B6 0.154mg 0.02mg Tabasco
Vitamin K 0.2µg Tabasco
Folate 1µg 12µg Mushroom gravy
Saturated Fat 0.106g 0.4g Tabasco
Monounsaturated Fat 0.061g 1.17g Mushroom gravy
Polyunsaturated fat 0.401g 1.02g Mushroom gravy
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabasco Mushroom gravy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Tabasco
9%
Mushroom gravy
Minerals Daily Need Coverage Score
21%
Tabasco
22%
Mushroom gravy

Comparison summary

Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 0.294g)
Which food is richer in vitamins?
Tabasco
Tabasco is relatively richer in vitamins
Which food is lower in Sugar?
Mushroom gravy
Mushroom gravy is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Mushroom gravy
Mushroom gravy contains less Sodium (difference - 63mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.