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  6. Tabasco vs. Mushroom gravy

Tabasco vs. Mushroom gravy — In-Depth Nutrition Comparison

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Significant differences between tabasco and mushroom gravy

  • Tabasco has more vitamin B6, vitamin A, and iron; however, mushroom gravy is richer in vitamin B5, manganese, and polyunsaturated fat.
  • Mushroom gravy covers your daily vitamin B5 needs 20% more than tabasco.

Specific food types used in this comparison are Sauce, ready-to-serve, pepper, TABASCO and Gravy, mushroom, canned.

Infographic

Tabasco vs Mushroom gravy infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +75.8%
Contains more PhosphorusPhosphorus +53.3%
Contains more CopperCopper +33.3%
Contains more ZincZinc +337.5%
Contains more ManganeseManganese +180.4%
Contains more SeleniumSelenium +280%
~equal in Sodium ~570mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 27% 0.2% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B6Vitamin B6 +670%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +277%
Contains more Vitamin B5Vitamin B5 +900%
Contains more FolateFolate +1100%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.033mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tabasco Mushroom gravy DV% diff.
Vitamin B5 0.11mg 1.1mg 20%
Vitamin B6 0.154mg 0.02mg 10%
Vitamin A 82µg 0µg 9%
Manganese 0.107mg 0.3mg 8%
Iron 1.16mg 0.66mg 6%
Vitamin C 4.5mg 0mg 5%
Zinc 0.16mg 0.7mg 5%
Polyunsaturated fat 0.401g 1.02g 4%
Fats 0.76g 2.71g 3%
Copper 0.075mg 0.1mg 3%
Sodium 633mg 570mg 3%
Selenium 0.5µg 1.9µg 3%
Vitamin B3 0.178mg 0.671mg 3%
Folate 1µg 12µg 3%
Monounsaturated fat 0.061g 1.17g 3%
Calories 12kcal 50kcal 2%
Carbs 0.8g 5.47g 2%
Magnesium 12mg 2mg 2%
Vitamin B2 0.084mg 0.063mg 2%
Calcium 12mg 7mg 1%
Potassium 128mg 106mg 1%
Fiber 0.6g 0.4g 1%
Phosphorus 23mg 15mg 1%
Saturated fat 0.106g 0.4g 1%
Protein 1.29g 1.26g 0%
Protein per 100 calories 11g 2.5g N/A
Calories per 10 g protein 93kcal 397kcal N/A
Weight per 100 calories 833g 200g N/A
Unsaturated / Saturated Fat ratio 4.4 5.5 N/A
Net carbs 0.2g 5.07g N/A
Sugar 0.13g N/A
Vitamin E 0.01mg 0%
Vitamin B1 0.032mg 0.033mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more FatsFats +256.6%
Contains more CarbsCarbs +583.8%
~equal in Protein ~1.26g
~equal in Water ~89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
15% 45% 39%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Mono. FatMonounsaturated fat +1818%
Contains more Poly. FatPolyunsaturated fat +154.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.