Tabasco vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between Tabasco and Soup beans?
- Tabasco is richer in Vitamin B6, while Soup beans are higher in Fiber, Selenium, Copper, Manganese, and Phosphorus.
- Soup beans' daily need coverage for Fiber is 16% higher.
- Soup beans have 3 times less Vitamin B6 than Tabasco. Tabasco has 0.154mg of Vitamin B6, while Soup beans have 0.05mg.
- Soup beans are lower in Sodium.
We used Sauce, ready-to-serve, pepper, TABASCO and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more IronIron | +14.7% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +156.5% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +171% |
| Contains more SeleniumSelenium | +1280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +175% |
| Contains more Vitamin B6Vitamin B6 | +208% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +293.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +21% |
| Contains more OtherOther | +30.3% |
| Contains more ProteinProtein | +302.3% |
| Contains more FatsFats | +360.5% |
| Contains more CarbsCarbs | +1295% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.106 g
Monounsaturated Fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated Fat:
Sat. Fat
1.37 g
Monounsaturated Fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated Fat | -92.3% |
| Contains more Mono. FatMonounsaturated Fat | +2490.2% |
~equal in
Polyunsaturated fat
~0.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 12kcal | 95kcal |
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| Protein | 1.29g | 5.19g |
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| Fats | 0.76g | 3.5g |
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| Vitamin C | 4.5mg | 1.8mg |
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| Net carbs | 0.2g | 6.56g |
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| Carbs | 0.8g | 11.16g |
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| Cholesterol | 0mg | 9mg |
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| Magnesium | 12mg | 19mg |
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| Calcium | 12mg | 32mg |
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| Potassium | 128mg | 175mg |
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| Iron | 1.16mg | 1.33mg |
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| Sugar | 0.13g |
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| Fiber | 0.6g | 4.6g |
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| Copper | 0.075mg | 0.16mg |
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| Zinc | 0.16mg | 0.44mg |
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| Phosphorus | 23mg | 59mg |
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| Sodium | 633mg | 400mg |
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| Vitamin A | 1640IU | 1626IU |
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| Vitamin A | 82µg | 81µg |
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| Vitamin E | 0.01mg |
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| Manganese | 0.107mg | 0.29mg |
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| Selenium | 0.5µg | 6.9µg |
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| Vitamin B1 | 0.032mg | 0.06mg |
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| Vitamin B2 | 0.084mg | 0.06mg |
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| Vitamin B3 | 0.178mg | 0.7mg |
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| Vitamin B5 | 0.11mg | 0.04mg |
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| Vitamin B6 | 0.154mg | 0.05mg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Vitamin K | 0.2µg |
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| Folate | 1µg | 12µg |
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| Saturated Fat | 0.106g | 1.37g |
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| Monounsaturated Fat | 0.061g | 1.58g |
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| Polyunsaturated fat | 0.401g | 0.39g |
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| Tryptophan | 0.017mg |
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| Threonine | 0.048mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.068mg |
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| Lysine | 0.057mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.04mg |
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| Valine | 0.055mg |
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| Histidine | 0.026mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
21%
31%
Comparison summary
Which food is lower in Cholesterol?
Tabasco is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Tabasco is lower in Saturated Fat (difference - 1.264g)
Which food is lower in glycemic index?
Tabasco is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Tabasco is relatively richer in vitamins
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 233mg)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)