Tabasco vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between tabasco and soup beans?
- Tabasco is richer in vitamin B6, while soup beans are higher in fiber, selenium, copper, manganese, and phosphorus.
- Soup beans' daily need coverage for fiber is 16% higher.
- Soup beans have 3 times less vitamin B6 than tabasco. Tabasco has 0.154mg of vitamin B6, while soup beans have 0.05mg.
- Soup beans are lower in sodium.
We used Sauce, ready-to-serve, pepper, TABASCO and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more IronIron | +14.7% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +156.5% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +171% |
| Contains more SeleniumSelenium | +1280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +175% |
| Contains more Vitamin B6Vitamin B6 | +208% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +293.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.6g | 4.6g | 16% |
| Selenium | 0.5µg | 6.9µg | 12% |
| Sodium | 633mg | 400mg | 10% |
| Copper | 0.075mg | 0.16mg | 9% |
| Vitamin B6 | 0.154mg | 0.05mg | 8% |
| Protein | 1.29g | 5.19g | 8% |
| Manganese | 0.107mg | 0.29mg | 8% |
| Saturated fat | 0.106g | 1.37g | 6% |
| Phosphorus | 23mg | 59mg | 5% |
| Monounsaturated fat | 0.061g | 1.58g | 4% |
| Calories | 12kcal | 95kcal | 4% |
| Fats | 0.76g | 3.5g | 4% |
| Folate | 1µg | 12µg | 3% |
| Zinc | 0.16mg | 0.44mg | 3% |
| Vitamin C | 4.5mg | 1.8mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 0.8g | 11.16g | 3% |
| Vitamin B3 | 0.178mg | 0.7mg | 3% |
| Calcium | 12mg | 32mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Vitamin B1 | 0.032mg | 0.06mg | 2% |
| Vitamin B2 | 0.084mg | 0.06mg | 2% |
| Iron | 1.16mg | 1.33mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Potassium | 128mg | 175mg | 1% |
| Vitamin B5 | 0.11mg | 0.04mg | 1% |
| Net carbs | 0.2g | 6.56g | N/A |
| Sugar | 0.13g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 82µg | 81µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.401g | 0.39g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +21% |
| Contains more OtherOther | +30.3% |
| Contains more ProteinProtein | +302.3% |
| Contains more FatsFats | +360.5% |
| Contains more CarbsCarbs | +1295% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +2490.2% |
~equal in
Polyunsaturated fat
~0.39g
