Tabasco vs. Vegetable soup — In-Depth Nutrition Comparison

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What are the main differences between tabasco and vegetable soup?

Tabasco is richer in iron, while vegetable soup is higher in copper, vitamin E, potassium, vitamin B3, vitamin B1, selenium, manganese, and fiber.
Vegetable soup's daily need coverage for copper is 17% higher.
Vegetable soup has 2 times less iron than tabasco. Tabasco has 1.16mg of iron, while vegetable soup has 0.66mg.
Vegetable soup is lower in sodium.

We used Sauce, ready-to-serve, pepper, TABASCO and Soup, vegetable, canned, low sodium, condensed types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tabasco

Vegetable soup

Contains more IronIron

+75.8%

Contains more MagnesiumMagnesium	+108.3%
Contains more CalciumCalcium	+66.7%
Contains more PotassiumPotassium	+238.3%
Contains more CopperCopper	+209.3%
Contains more ZincZinc	+150%
Contains more PhosphorusPhosphorus	+95.7%
Contains less SodiumSodium	-39.2%
Contains more ManganeseManganese	+133.6%
Contains more SeleniumSelenium	+700%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tabasco

Vegetable soup

Contains more Vitamin CVitamin C

+462.5%

Contains more Vitamin EVitamin E	+14200%
Contains more Vitamin B1Vitamin B1	+240.6%
Contains more Vitamin B3Vitamin B3	+765.2%
Contains more Vitamin B5Vitamin B5	+214.5%
Contains more Vitamin KVitamin K	+2000%
Contains more FolateFolate	+1100%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~86µg

~equal in Vitamin B2 ~0.092mg

~equal in Vitamin B6 ~0.167mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.075mg	0.232mg	17%
Sodium	633mg	385mg	11%
Potassium	128mg	433mg	9%
Vitamin E	0.01mg	1.43mg	9%
Vitamin B3	0.178mg	1.54mg	9%
Iron	1.16mg	0.66mg	6%
Fiber	0.6g	2.1g	6%
Manganese	0.107mg	0.25mg	6%
Selenium	0.5µg	4µg	6%
Vitamin B1	0.032mg	0.109mg	6%
Vitamin B5	0.11mg	0.346mg	5%
Vitamin C	4.5mg	0.8mg	4%
Carbs	0.8g	12.11g	4%
Calories	12kcal	65kcal	3%
Magnesium	12mg	25mg	3%
Phosphorus	23mg	45mg	3%
Vitamin K	0.2µg	4.2µg	3%
Folate	1µg	12µg	3%
Protein	1.29g	2.2g	2%
Zinc	0.16mg	0.4mg	2%
Choline	0mg	9mg	2%
Calcium	12mg	20mg	1%
Vitamin B2	0.084mg	0.092mg	1%
Vitamin B6	0.154mg	0.167mg	1%
Protein per 100 calories	11g	3.4g	N/A
Calories per 10 g protein	93kcal	295kcal	N/A
Weight per 100 calories	833g	154g	N/A
Fats	0.76g	0.9g	0%
Net carbs	0.2g	10.01g	N/A
Sugar	0.13g	4.31g	N/A
Vitamin A	82µg	86µg	0%
Saturated fat	0.106g	0.147g	0%
Monounsaturated fat	0.061g	0.203g	0%
Polyunsaturated fat	0.401g	0.403g	0%
Tryptophan	0.017mg		0%
Threonine	0.048mg		0%
Isoleucine	0.042mg		0%
Leucine	0.068mg		0%
Lysine	0.057mg		0%
Methionine	0.016mg		0%
Phenylalanine	0.04mg		0%
Valine	0.055mg		0%
Histidine	0.026mg		0%