Tabasco vs. Vegetable soup — In-Depth Nutrition Comparison
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What are the main differences between tabasco and vegetable soup?
- Tabasco is richer in iron, while vegetable soup is higher in copper, vitamin E, potassium, vitamin B3, vitamin B1, selenium, manganese, and fiber.
- Vegetable soup's daily need coverage for copper is 17% higher.
- Vegetable soup has 2 times less iron than tabasco. Tabasco has 1.16mg of iron, while vegetable soup has 0.66mg.
- Vegetable soup is lower in sodium.
We used Sauce, ready-to-serve, pepper, TABASCO and Soup, vegetable, canned, low sodium, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75.8% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +238.3% |
| Contains more CopperCopper | +209.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains less SodiumSodium | -39.2% |
| Contains more ManganeseManganese | +133.6% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +462.5% |
| Contains more Vitamin EVitamin E | +14200% |
| Contains more Vitamin B1Vitamin B1 | +240.6% |
| Contains more Vitamin B3Vitamin B3 | +765.2% |
| Contains more Vitamin B5Vitamin B5 | +214.5% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.075mg | 0.232mg | 17% |
| Sodium | 633mg | 385mg | 11% |
| Vitamin B3 | 0.178mg | 1.54mg | 9% |
| Potassium | 128mg | 433mg | 9% |
| Vitamin E | 0.01mg | 1.43mg | 9% |
| Vitamin B1 | 0.032mg | 0.109mg | 6% |
| Iron | 1.16mg | 0.66mg | 6% |
| Selenium | 0.5µg | 4µg | 6% |
| Fiber | 0.6g | 2.1g | 6% |
| Manganese | 0.107mg | 0.25mg | 6% |
| Vitamin B5 | 0.11mg | 0.346mg | 5% |
| Vitamin C | 4.5mg | 0.8mg | 4% |
| Carbs | 0.8g | 12.11g | 4% |
| Folate | 1µg | 12µg | 3% |
| Vitamin K | 0.2µg | 4.2µg | 3% |
| Calories | 12kcal | 65kcal | 3% |
| Phosphorus | 23mg | 45mg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Zinc | 0.16mg | 0.4mg | 2% |
| Protein | 1.29g | 2.2g | 2% |
| Choline | 0mg | 9mg | 2% |
| Vitamin B2 | 0.084mg | 0.092mg | 1% |
| Calcium | 12mg | 20mg | 1% |
| Vitamin B6 | 0.154mg | 0.167mg | 1% |
| Fats | 0.76g | 0.9g | 0% |
| Net carbs | 0.2g | 10.01g | N/A |
| Sugar | 0.13g | 4.31g | N/A |
| Vitamin A | 82µg | 86µg | 0% |
| Saturated fat | 0.106g | 0.147g | 0% |
| Monounsaturated fat | 0.061g | 0.203g | 0% |
| Polyunsaturated fat | 0.401g | 0.403g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +70.5% |
| Contains more FatsFats | +18.4% |
| Contains more CarbsCarbs | +1413.8% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -27.9% |
| Contains more Mono. FatMonounsaturated fat | +232.8% |
~equal in
Polyunsaturated fat
~0.403g
