Tabasco vs. Vegetable soup — In-Depth Nutrition Comparison
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What are the main differences between Tabasco and Vegetable soup?
- Tabasco is richer in Iron, while Vegetable soup is higher in Copper, Vitamin E , Potassium, Vitamin B3, Vitamin B1, Selenium, Manganese, and Fiber.
- Vegetable soup's daily need coverage for Copper is 17% higher.
- Vegetable soup has 2 times less Iron than Tabasco. Tabasco has 1.16mg of Iron, while Vegetable soup has 0.66mg.
- Vegetable soup is lower in Sodium.
We used Sauce, ready-to-serve, pepper, TABASCO and Soup, vegetable, canned, low sodium, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+75.8%
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Calcium
+66.7%
Contains
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Magnesium
+108.3%
Contains
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Phosphorus
+95.7%
Contains
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Potassium
+238.3%
Contains
less
Sodium
-39.2%
Contains
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Zinc
+150%
Contains
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Copper
+209.3%
Contains
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Manganese
+133.6%
Contains
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Selenium
+700%
Contains
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Iron
+75.8%
Contains
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Calcium
+66.7%
Contains
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Magnesium
+108.3%
Contains
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Phosphorus
+95.7%
Contains
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Potassium
+238.3%
Contains
less
Sodium
-39.2%
Contains
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Zinc
+150%
Contains
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Copper
+209.3%
Contains
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Manganese
+133.6%
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Selenium
+700%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+462.5%
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Vitamin E
+14200%
Contains
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Vitamin B1
+240.6%
Contains
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Vitamin B3
+765.2%
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Vitamin B5
+214.5%
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Folate
+1100%
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Vitamin K
+2000%
Equal in Vitamin A - 1721
Equal in Vitamin B2 - 0.092
Equal in Vitamin B6 - 0.167
Contains
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Vitamin C
+462.5%
Contains
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Vitamin E
+14200%
Contains
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Vitamin B1
+240.6%
Contains
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Vitamin B3
+765.2%
Contains
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Vitamin B5
+214.5%
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Folate
+1100%
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Vitamin K
+2000%
Equal in Vitamin A - 1721
Equal in Vitamin B2 - 0.092
Equal in Vitamin B6 - 0.167
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+15%
Contains
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Protein
+70.5%
Contains
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Fats
+18.4%
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Carbs
+1413.8%
Equal in Other - 2
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Contains
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Water
+15%
Contains
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Protein
+70.5%
Contains
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Fats
+18.4%
Contains
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Carbs
+1413.8%
Equal in Other - 2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-27.9%
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Monounsaturated Fat
+232.8%
Equal in Polyunsaturated fat - 0.403
Saturated Fat:
0.106 g
Monounsaturated Fat:
0.061 g
Polyunsaturated fat:
0.401 g
Saturated Fat:
0.147 g
Monounsaturated Fat:
0.203 g
Polyunsaturated fat:
0.403 g
Contains
less
Saturated Fat
-27.9%
Contains
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Monounsaturated Fat
+232.8%
Equal in Polyunsaturated fat - 0.403
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.2g | 10.01g |
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| Protein | 1.29g | 2.2g |
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| Fats | 0.76g | 0.9g |
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| Carbs | 0.8g | 12.11g |
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| Calories | 12kcal | 65kcal |
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| Sugar | 0.13g | 4.31g |
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| Fiber | 0.6g | 2.1g |
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| Calcium | 12mg | 20mg |
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| Iron | 1.16mg | 0.66mg |
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| Magnesium | 12mg | 25mg |
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| Phosphorus | 23mg | 45mg |
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| Potassium | 128mg | 433mg |
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| Sodium | 633mg | 385mg |
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| Zinc | 0.16mg | 0.4mg |
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| Copper | 0.075mg | 0.232mg |
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| Manganese | 0.107mg | 0.25mg |
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| Selenium | 0.5µg | 4µg |
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| Vitamin A | 1640IU | 1721IU |
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| Vitamin A RAE | 82µg | 86µg |
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| Vitamin E | 0.01mg | 1.43mg |
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| Vitamin C | 4.5mg | 0.8mg |
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| Vitamin B1 | 0.032mg | 0.109mg |
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| Vitamin B2 | 0.084mg | 0.092mg |
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| Vitamin B3 | 0.178mg | 1.54mg |
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| Vitamin B5 | 0.11mg | 0.346mg |
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| Vitamin B6 | 0.154mg | 0.167mg |
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| Folate | 1µg | 12µg |
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| Vitamin K | 0.2µg | 4.2µg |
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| Tryptophan | 0.017mg |
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| Threonine | 0.048mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.068mg |
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| Lysine | 0.057mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.04mg |
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| Valine | 0.055mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 0.106g | 0.147g |
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| Monounsaturated Fat | 0.061g | 0.203g |
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| Polyunsaturated fat | 0.401g | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
24%
Minerals Daily Need Coverage Score
21%
30%
Comparison summary
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 248mg)
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Tabasco is lower in Sugar (difference - 4.18g)
Which food is lower in Saturated Fat?
Tabasco is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Tabasco is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)