Table salt vs. Chickpea raw — In-Depth Nutrition Comparison
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Summary of differences between table salt and chickpea raw
- Table salt has less manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, and vitamin B5 than chickpea raw.
- Table salt covers your daily need for sodium, 1684% more than chickpea raw.
- Chickpea raw has less sodium.
- The glycemic index of chickpea raw is higher.
These are the specific foods used in this comparison Salt, table and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +7800% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +8875% |
| Contains more IronIron | +1206.1% |
| Contains more CopperCopper | +2086.7% |
| Contains more ZincZinc | +2660% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +21206% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 38758mg | 24mg | 1684% |
| Manganese | 0.1mg | 21.306mg | 922% |
| Folate | 0µg | 557µg | 139% |
| Copper | 0.03mg | 0.656mg | 70% |
| Iron | 0.33mg | 4.31mg | 50% |
| Fiber | 0g | 12.2g | 49% |
| Vitamin B6 | 0mg | 0.535mg | 41% |
| Protein | 0g | 20.47g | 41% |
| Vitamin B1 | 0mg | 0.477mg | 40% |
| Phosphorus | 0mg | 252mg | 36% |
| Vitamin B5 | 0mg | 1.588mg | 32% |
| Zinc | 0.1mg | 2.76mg | 24% |
| Carbs | 0g | 62.95g | 21% |
| Potassium | 8mg | 718mg | 21% |
| Calories | 0kcal | 378kcal | 19% |
| Magnesium | 1mg | 79mg | 19% |
| Choline | 0mg | 99.3mg | 18% |
| Polyunsaturated fat | 0g | 2.731g | 18% |
| Vitamin B2 | 0mg | 0.212mg | 16% |
| Vitamin B3 | 0mg | 1.541mg | 10% |
| Fats | 0g | 6.04g | 9% |
| Vitamin K | 0µg | 9µg | 8% |
| Vitamin E | 0mg | 0.82mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Saturated fat | 0g | 0.603g | 3% |
| Calcium | 24mg | 57mg | 3% |
| Monounsaturated fat | 0g | 1.377g | 3% |
| Net carbs | 0g | 50.75g | N/A |
| Sugar | 0g | 10.7g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Tryptophan | 0mg | 0.2mg | 0% |
| Threonine | 0mg | 0.766mg | 0% |
| Isoleucine | 0mg | 0.882mg | 0% |
| Leucine | 0mg | 1.465mg | 0% |
| Lysine | 0mg | 1.377mg | 0% |
| Methionine | 0mg | 0.27mg | 0% |
| Phenylalanine | 0mg | 1.103mg | 0% |
| Valine | 0mg | 0.865mg | 0% |
| Histidine | 0mg | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more OtherOther | +3389.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +3740% |