Table salt vs. Safflower — In-Depth Nutrition Comparison
Compare
How are table salt and safflower different?
- Safflower is higher than table salt in copper, vitamin B1, phosphorus, vitamin B6, magnesium, manganese, vitamin B5, iron, and zinc.
- Table salt covers your daily need for sodium, 1685% more than safflower.
- Safflower is lower in sodium.
Salt, table and Seeds, safflower seed kernels, dried types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +35200% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +8487.5% |
| Contains more IronIron | +1384.8% |
| Contains more CopperCopper | +5723.3% |
| Contains more ZincZinc | +4950% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1914% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more OtherOther | +1727.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +2710% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 38758mg | 3mg | 1685% |
| Copper | 0.03mg | 1.747mg | 191% |
| Polyunsaturated fat | 0g | 28.223g | 188% |
| Vitamin B1 | 0mg | 1.163mg | 97% |
| Phosphorus | 0mg | 644mg | 92% |
| Vitamin B6 | 0mg | 1.17mg | 90% |
| Magnesium | 1mg | 353mg | 84% |
| Manganese | 0.1mg | 2.014mg | 83% |
| Vitamin B5 | 0mg | 4.03mg | 81% |
| Fats | 0g | 38.45g | 59% |
| Iron | 0.33mg | 4.9mg | 57% |
| Zinc | 0.1mg | 5.05mg | 45% |
| Folate | 0µg | 160µg | 40% |
| Vitamin B2 | 0mg | 0.415mg | 32% |
| Protein | 0g | 16.18g | 32% |
| Calories | 0kcal | 517kcal | 26% |
| Potassium | 8mg | 687mg | 20% |
| Saturated fat | 0g | 3.682g | 17% |
| Vitamin B3 | 0mg | 2.284mg | 14% |
| Monounsaturated fat | 0g | 4.848g | 12% |
| Carbs | 0g | 34.29g | 11% |
| Calcium | 24mg | 78mg | 5% |
| Net carbs | 0g | 34.29g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0mg | 0.183mg | 0% |
| Threonine | 0mg | 0.586mg | 0% |
| Isoleucine | 0mg | 0.717mg | 0% |
| Leucine | 0mg | 1.154mg | 0% |
| Lysine | 0mg | 0.534mg | 0% |
| Methionine | 0mg | 0.284mg | 0% |
| Phenylalanine | 0mg | 0.806mg | 0% |
| Valine | 0mg | 1.025mg | 0% |
| Histidine | 0mg | 0.452mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
82%
Minerals Daily Need Coverage Score
510%
178%
Comparison summary
Which food is lower in Saturated fat?
Table salt is lower in Saturated fat (difference - 3.682g)
Which food is cheaper?
Table salt is cheaper (difference - $0.7)
Which food is lower in Sugar?
Safflower is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 38755mg)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)