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  6. Table salt vs. Submarine sandwich

Table salt vs. Submarine sandwich — In-Depth Nutrition Comparison

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Differences between table salt and submarine sandwich

  • Table salt contains less selenium, vitamin B1, vitamin B3, vitamin B2, iron, folate, phosphorus, and vitamin B6 than submarine sandwich.
  • Table salt's daily need coverage for sodium is 1660% higher.
  • The amount of sodium in submarine sandwich is lower.

The food types used in this comparison are Salt, table and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Table salt vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +3425%
Contains more IronIron +448.5%
Contains more CopperCopper +180%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +254%
Contains more SeleniumSelenium +19800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Table salt Submarine sandwich DV% diff.
Sodium 38758mg 575mg 1660%
Selenium 0.1µg 19.9µg 36%
Vitamin B1 0mg 0.343mg 29%
Vitamin B3 0mg 4.323mg 27%
Protein 0g 10.52g 21%
Vitamin B2 0mg 0.267mg 21%
Iron 0.33mg 1.81mg 19%
Folate 0µg 66µg 17%
Vitamin B6 0mg 0.203mg 16%
Phosphorus 0mg 112mg 16%
Saturated fat 0g 3.554g 16%
Fats 0g 10.04g 15%
Calcium 24mg 171mg 15%
Polyunsaturated fat 0g 1.927g 13%
Vitamin B5 0mg 0.555mg 11%
Manganese 0.1mg 0.354mg 11%
Calories 0kcal 213kcal 11%
Zinc 0.1mg 1.05mg 9%
Monounsaturated fat 0g 3.716g 9%
Vitamin B12 0µg 0.22µg 9%
Cholesterol 0mg 27mg 9%
Vitamin C 0mg 7.5mg 8%
Potassium 8mg 282mg 8%
Carbs 0g 20.43g 7%
Starch 15.67g 6%
Copper 0.03mg 0.084mg 6%
Fiber 0g 1.2g 5%
Choline 0mg 29.1mg 5%
Magnesium 1mg 20mg 5%
Vitamin K 0µg 4.5µg 4%
Vitamin E 0mg 0.41mg 3%
Fructose 1.4g 2%
Vitamin A 0µg 22µg 2%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 0g 19.23g N/A
Sugar 0g 3.18g N/A
Trans fat 0g 0.119g N/A
Tryptophan 0mg 0.1mg 0%
Threonine 0mg 0.331mg 0%
Isoleucine 0mg 0.431mg 0%
Leucine 0mg 0.752mg 0%
Lysine 0mg 0.491mg 0%
Methionine 0mg 0.21mg 0%
Phenylalanine 0mg 0.431mg 0%
Valine 0mg 0.501mg 0%
Histidine 0mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more OtherOther +3892%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28155%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.