Tabletop Sweeteners vs. Apple butter — In-Depth Nutrition Comparison
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Important differences between tabletop Sweeteners and apple butter
- Tabletop Sweeteners have less fiber.
- Tabletop Sweeteners have 2 times more sugar than apple butter. Tabletop Sweeteners have 76g of sugar, while apple butter has 35.3g.
The food varieties used in the comparison are Sweeteners, tabletop, fructose, liquid and Fruit butters, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +116.2% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.315mg | 14% | |
| Carbs | 76.1g | 42.47g | 11% |
| Fiber | 0.1g | 1.5g | 6% |
| Calories | 279kcal | 173kcal | 5% |
| Copper | 0.037mg | 0.08mg | 5% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Potassium | 0mg | 91mg | 3% |
| Iron | 0.11mg | 0.31mg | 3% |
| Phosphorus | 0mg | 8mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B1 | 0mg | 0.009mg | 1% |
| Protein | 0g | 0.39g | 1% |
| Sodium | 2mg | 15mg | 1% |
| Polyunsaturated fat | 0g | 0.084g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calcium | 1mg | 14mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 76g | 40.97g | N/A |
| Sugar | 76g | 35.3g | N/A |
| Zinc | 0.09mg | 0.06mg | 0% |
| Vitamin E | 0mg | 0.05mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Vitamin B2 | 0.02mg | 0.019mg | 0% |
| Vitamin B3 | 0mg | 0.076mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0mg | 2.1mg | 0% |
| Saturated fat | 0g | 0.053g | 0% |
| Monounsaturated fat | 0g | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more CarbsCarbs | +79.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +136.2% |
| Contains more OtherOther | +∞% |
