Tabletop Sweeteners vs. Candy bar — In-Depth Nutrition Comparison
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A recap on differences between tabletop Sweeteners and candy bar
- Candy bar is higher than tabletop Sweeteners in vitamin B6, copper, vitamin B3, phosphorus, zinc, vitamin E, magnesium, folate, and fiber.
- Candy bar covers your daily vitamin B6 needs 11769% more than tabletop Sweeteners.
- The glycemic index of tabletop Sweeteners is lower.
Food varieties used in this article are Sweeteners, tabletop, fructose, liquid and Candies, peanut bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +7700% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +781.8% |
| Contains more CopperCopper | +1991.9% |
| Contains more ZincZinc | +4277.8% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 153mg | 11769% |
| Copper | 0.037mg | 0.774mg | 82% |
| Polyunsaturated fat | 0g | 10.65g | 71% |
| Manganese | 1.243mg | 54% | |
| Fats | 0g | 33.7g | 52% |
| Vitamin B3 | 0mg | 7.922mg | 50% |
| Phosphorus | 0mg | 308mg | 44% |
| Monounsaturated fat | 0g | 16.721g | 42% |
| Zinc | 0.09mg | 3.94mg | 35% |
| Protein | 0g | 15.5g | 31% |
| Vitamin E | 0mg | 4.1mg | 27% |
| Magnesium | 0mg | 110mg | 26% |
| Saturated fat | 0g | 4.678g | 21% |
| Folate | 0µg | 75µg | 19% |
| Vitamin B5 | 0.83mg | 17% | |
| Fiber | 0.1g | 4.1g | 16% |
| Potassium | 0mg | 407mg | 12% |
| Calories | 279kcal | 522kcal | 12% |
| Iron | 0.11mg | 0.97mg | 11% |
| Carbs | 76.1g | 47.4g | 10% |
| Vitamin B2 | 0.02mg | 0.14mg | 9% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Selenium | 0.5µg | 4.7µg | 8% |
| Calcium | 1mg | 78mg | 8% |
| Sodium | 2mg | 156mg | 7% |
| Choline | 0mg | 29.4mg | 5% |
| Net carbs | 76g | 43.3g | N/A |
| Sugar | 76g | 42.22g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more CarbsCarbs | +60.5% |
| Contains more WaterWater | +1393.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +∞% |
