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Tabletop Sweeteners vs. Maple sugar — In-Depth Nutrition Comparison

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How are Tabletop Sweeteners and Maple sugar different?

  • Maple sugar is higher than Tabletop Sweeteners in Zinc, Iron, Calcium, Potassium, and Copper.
  • Maple sugar covers your daily need of Zinc 54% more than Tabletop Sweeteners.

Sweeteners, tabletop, fructose, liquid and Sugars, maple types were used in this article.

Infographic

Tabletop Sweeteners vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -81.8%
Contains more Calcium +8900%
Contains more Iron +1363.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +6633.3%
Contains more Copper +167.6%
Contains more Selenium +60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains less Sodium -81.8%
Contains more Calcium +8900%
Contains more Iron +1363.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +6633.3%
Contains more Copper +167.6%
Contains more Selenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +53.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Choline +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 2% 0%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Choline +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +198.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +19.4%
Contains more Other +∞%
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Water +198.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +19.4%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabletop Sweeteners Maple sugar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners Maple sugar Opinion
Net carbs 76g 90.9g Maple sugar
Protein 0g 0.1g Maple sugar
Fats 0g 0.2g Maple sugar
Carbs 76.1g 90.9g Maple sugar
Calories 279kcal 354kcal Maple sugar
Sugar 76g 84.87g Tabletop Sweeteners
Fiber 0.1g 0g Tabletop Sweeteners
Calcium 1mg 90mg Maple sugar
Iron 0.11mg 1.61mg Maple sugar
Magnesium 0mg 19mg Maple sugar
Phosphorus 0mg 3mg Maple sugar
Potassium 0mg 274mg Maple sugar
Sodium 2mg 11mg Tabletop Sweeteners
Zinc 0.09mg 6.06mg Maple sugar
Copper 0.037mg 0.099mg Maple sugar
Manganese 4.422mg Maple sugar
Selenium 0.5µg 0.8µg Maple sugar
Vitamin B1 0mg 0.009mg Maple sugar
Vitamin B2 0.02mg 0.013mg Tabletop Sweeteners
Vitamin B3 0mg 0.04mg Maple sugar
Vitamin B5 0.048mg Maple sugar
Vitamin B6 0mg 0.003mg Maple sugar
Choline 0mg 2.1mg Maple sugar
Saturated Fat 0g 0.036g Tabletop Sweeteners
Monounsaturated Fat 0g 0.064g Maple sugar
Polyunsaturated fat 0g 0.1g Maple sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabletop Sweeteners Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tabletop Sweeteners
1%
Maple sugar
Minerals Daily Need Coverage Score
2%
Tabletop Sweeteners
91%
Maple sugar

Comparison summary

Which food is lower in Sugar?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Sugar (difference - 8.87g)
Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Tabletop Sweeteners
Tabletop Sweeteners is lower in glycemic index (difference - 39)
Which food is cheaper?
Tabletop Sweeteners
Tabletop Sweeteners is cheaper (difference - $4)
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food is richer in vitamins?
Maple sugar
Maple sugar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.