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Tabletop Sweeteners vs. Milky Way — In-Depth Nutrition Comparison

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Summary of differences between tabletop Sweeteners and Milky Way

  • Tabletop Sweeteners have less copper, calcium, phosphorus, vitamin B12, vitamin B2, vitamin E, and zinc than Milky Way.
  • Milky Way covers your daily need for saturated fat, 60% more than tabletop Sweeteners.
  • Tabletop Sweeteners have less sodium.
  • The glycemic index of Milky Way is higher.

These are the specific foods used in this comparison Sweeteners, tabletop, fructose, liquid and Candies, MARS SNACKFOOD US, MILKY WAY Bar.

Infographic

Tabletop Sweeteners vs Milky Way infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 4.1% 12% 2.5% 0% 0.26% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11400%
Contains more PotassiumPotassium +∞%
Contains more IronIron +345.5%
Contains more CopperCopper +297.3%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 10% 18% 6% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +415%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners Milky Way DV% diff.
Saturated fat 0g 12.016g 55%
Fats 0g 17.23g 27%
Copper 0.037mg 0.147mg 12%
Calcium 1mg 115mg 11%
Phosphorus 0mg 67mg 10%
Calories 279kcal 456kcal 9%
Protein 0g 4.01g 8%
Vitamin B12 0µg 0.18µg 8%
Sodium 2mg 167mg 7%
Vitamin B2 0.02mg 0.103mg 6%
Vitamin E 0mg 0.89mg 6%
Manganese 0.147mg 6%
Monounsaturated fat 0g 2.23g 6%
Zinc 0.09mg 0.69mg 5%
Magnesium 0mg 20mg 5%
Iron 0.11mg 0.49mg 5%
Fiber 0.1g 1g 4%
Vitamin B1 0mg 0.046mg 4%
Potassium 0mg 124mg 4%
Vitamin B5 0.155mg 3%
Vitamin K 0µg 3.6µg 3%
Choline 0mg 16.5mg 3%
Vitamin A 0µg 31µg 3%
Cholesterol 0mg 9mg 3%
Selenium 0.5µg 2µg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Carbs 76.1g 71.17g 2%
Polyunsaturated fat 0g 0.26g 2%
Caffeine 0mg 6mg 2%
Vitamin B3 0mg 0.154mg 1%
Vitamin B6 0mg 0.014mg 1%
Folate 0µg 4µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 76g 70.17g N/A
Sugar 76g 59.69g N/A
Trans fat 0.206g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Contains more WaterWater +279.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%
~equal in Carbs ~71.17g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.