Taco salad vs. Artichoke — In-Depth Nutrition Comparison
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Significant differences between taco salad and artichoke
- Taco salad has more vitamin B12, vitamin B2, zinc, and vitamin B5; however, artichoke is richer in copper, vitamin C, and magnesium.
- Taco salad covers your daily saturated fat needs 17% more than artichoke.
- Artichoke contains less cholesterol.
Specific food types used in this comparison are Fast foods, taco salad and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120.5% |
| Contains more ZincZinc | +177.6% |
| Contains more SeleniumSelenium | +1000% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +76.2% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +104.4% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +101.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more FolateFolate | +61.9% |
| Contains more CholineCholine | +47.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.4g | 22% | |
| Saturated fat | 3.446g | 0.036g | 16% |
| Sodium | 385mg | 94mg | 13% |
| Copper | 0.113mg | 0.231mg | 13% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin C | 1.8mg | 11.7mg | 11% |
| Fats | 7.46g | 0.15g | 11% |
| Vitamin B2 | 0.18mg | 0.066mg | 9% |
| Zinc | 1.36mg | 0.49mg | 8% |
| Magnesium | 26mg | 60mg | 8% |
| Protein | 6.68g | 3.27g | 7% |
| Folate | 42µg | 68µg | 7% |
| Monounsaturated fat | 2.606g | 0.005g | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin B5 | 0.68mg | 0.338mg | 7% |
| Polyunsaturated fat | 0.883g | 0.064g | 5% |
| Potassium | 210mg | 370mg | 5% |
| Calcium | 97mg | 44mg | 5% |
| Calories | 141kcal | 47kcal | 5% |
| Manganese | 0.167mg | 0.256mg | 4% |
| Selenium | 2.2µg | 0.2µg | 4% |
| Phosphorus | 72mg | 90mg | 3% |
| Choline | 23.3mg | 34.4mg | 2% |
| Vitamin B1 | 0.05mg | 0.072mg | 2% |
| Iron | 1.15mg | 1.28mg | 2% |
| Vitamin B3 | 1.24mg | 1.046mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 11.91g | 10.51g | 0% |
| Net carbs | 11.91g | 5.11g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin B6 | 0.11mg | 0.116mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more ProteinProtein | +104.3% |
| Contains more FatsFats | +4873.3% |
| Contains more CarbsCarbs | +13.3% |
| Contains more OtherOther | +41.6% |
| Contains more WaterWater | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +52020% |
| Contains more Poly. FatPolyunsaturated fat | +1279.7% |
| Contains less Sat. FatSaturated fat | -99% |
