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  6. Taco salad vs. Bamboo shoot

Taco salad vs. Bamboo shoot — In-Depth Nutrition Comparison

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How are Taco salad and Bamboo shoot different?

  • Taco salad is higher in Vitamin B12, Vitamin B5, Folate, Vitamin B2, and Calcium, however, Bamboo shoot is richer in Vitamin B6, Potassium, and Copper.
  • Daily need coverage for Saturated Fat from Taco salad is 17% higher.
  • Bamboo shoot has less Sodium.

Fast foods, taco salad and Bamboo shoots, raw are the varieties used in this article.

Infographic

Taco salad vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco salad
Taco salad
6
:
4
Bamboo shoot
Bamboo shoot
Contains more Calcium +646.2%
Contains more Iron +130%
Contains more Magnesium +766.7%
Contains more Phosphorus +22%
Contains more Zinc +23.6%
Contains more Selenium +175%
Contains more Potassium +153.8%
Contains less Sodium -99%
Contains more Copper +68.1%
Contains more Manganese +56.9%
Taco salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 44% 19% 31% 19% 51% 38% 38% 22% 12%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +646.2%
Contains more Iron +130%
Contains more Magnesium +766.7%
Contains more Phosphorus +22%
Contains more Zinc +23.6%
Contains more Selenium +175%
Contains more Potassium +153.8%
Contains less Sodium -99%
Contains more Copper +68.1%
Contains more Manganese +56.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco salad
Taco salad
6
:
6
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +1385%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B3 +106.7%
Contains more Vitamin B5 +322.4%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +118.2%
Taco salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 6% 13% 42% 24% 41% 26% 32% 40% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +1385%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B3 +106.7%
Contains more Vitamin B5 +322.4%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +118.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco salad
Taco salad
4
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +156.9%
Contains more Fats +2386.7%
Contains more Carbs +129%
Contains more Other +77.8%
Contains more Water +25.8%
Taco salad
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +156.9%
Contains more Fats +2386.7%
Contains more Carbs +129%
Contains more Other +77.8%
Contains more Water +25.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco salad
Taco salad
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +37128.6%
Contains more Polyunsaturated fat +559%
Contains less Saturated Fat -98%
Taco salad
50% 38% 13%
Saturated Fat: 3.446 g
Monounsaturated Fat: 2.606 g
Polyunsaturated fat: 0.883 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +37128.6%
Contains more Polyunsaturated fat +559%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco salad Bamboo shoot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco salad Bamboo shoot Opinion
Net carbs 11.91g 3g Taco salad
Protein 6.68g 2.6g Taco salad
Fats 7.46g 0.3g Taco salad
Carbs 11.91g 5.2g Taco salad
Calories 141kcal 27kcal Taco salad
Sugar 3g Taco salad
Fiber 2.2g Bamboo shoot
Calcium 97mg 13mg Taco salad
Iron 1.15mg 0.5mg Taco salad
Magnesium 26mg 3mg Taco salad
Phosphorus 72mg 59mg Taco salad
Potassium 210mg 533mg Bamboo shoot
Sodium 385mg 4mg Bamboo shoot
Zinc 1.36mg 1.1mg Taco salad
Copper 0.113mg 0.19mg Bamboo shoot
Manganese 0.167mg 0.262mg Bamboo shoot
Selenium 2.2µg 0.8µg Taco salad
Vitamin A 297IU 20IU Taco salad
Vitamin A RAE 1µg Bamboo shoot
Vitamin E 1mg Bamboo shoot
Vitamin C 1.8mg 4mg Bamboo shoot
Vitamin B1 0.05mg 0.15mg Bamboo shoot
Vitamin B2 0.18mg 0.07mg Taco salad
Vitamin B3 1.24mg 0.6mg Taco salad
Vitamin B5 0.68mg 0.161mg Taco salad
Vitamin B6 0.11mg 0.24mg Bamboo shoot
Folate 42µg 7µg Taco salad
Vitamin B12 0.32µg 0µg Taco salad
Tryptophan 0.075mg 0.027mg Taco salad
Threonine 0.254mg 0.086mg Taco salad
Isoleucine 0.311mg 0.088mg Taco salad
Leucine 0.549mg 0.14mg Taco salad
Lysine 0.486mg 0.134mg Taco salad
Methionine 0.145mg 0.03mg Taco salad
Phenylalanine 0.277mg 0.09mg Taco salad
Valine 0.343mg 0.106mg Taco salad
Histidine 0.201mg 0.042mg Taco salad
Cholesterol 22mg 0mg Bamboo shoot
Saturated Fat 3.446g 0.069g Bamboo shoot
Monounsaturated Fat 2.606g 0.007g Taco salad
Polyunsaturated fat 0.883g 0.134g Taco salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco salad Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Taco salad
14%
Bamboo shoot
Minerals Daily Need Coverage Score
30%
Taco salad
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Taco salad
Taco salad is relatively richer in minerals
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 381mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 3.377g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.