Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Taco salad
  5. Compare
  6. Taco salad vs. Banana

Taco salad vs. Banana — In-Depth Nutrition Comparison

Compare

Summary of differences between taco salad and bananas

  • Taco salad has more vitamin B12, iron, zinc, calcium, and vitamin B2, while bananas have more vitamin B6 and vitamin C.
  • Bananas cover your daily need for vitamin B6, 20% more than taco salad.
  • The amount of cholesterol in bananas is lower.

These are the specific foods used in this comparison Fast foods, taco salad and Bananas, raw.

Infographic

Taco salad vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Banana
Banana
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +1840%
Contains more IronIron +342.3%
Contains more CopperCopper +44.9%
Contains more ZincZinc +806.7%
Contains more PhosphorusPhosphorus +227.3%
Contains more SeleniumSelenium +120%
Contains more PotassiumPotassium +70.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +61.7%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin B1Vitamin B1 +61.3%
Contains more Vitamin B2Vitamin B2 +146.6%
Contains more Vitamin B3Vitamin B3 +86.5%
Contains more Vitamin B5Vitamin B5 +103.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +110%
Contains more CholineCholine +137.8%
Contains more Vitamin CVitamin C +383.3%
Contains more Vitamin B6Vitamin B6 +233.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Banana DV% diff.
Vitamin B6 0.11mg 0.367mg 20%
Sodium 385mg 1mg 17%
Saturated fat 3.446g 0.112g 15%
Vitamin B12 0.32µg 0µg 13%
Iron 1.15mg 0.26mg 11%
Fats 7.46g 0.33g 11%
Protein 6.68g 1.09g 11%
Zinc 1.36mg 0.15mg 11%
Fiber 2.6g 10%
Calcium 97mg 5mg 9%
Vitamin B2 0.18mg 0.073mg 8%
Vitamin C 1.8mg 8.7mg 8%
Cholesterol 22mg 0mg 7%
Phosphorus 72mg 22mg 7%
Vitamin B5 0.68mg 0.334mg 7%
Monounsaturated fat 2.606g 0.032g 6%
Folate 42µg 20µg 6%
Fructose 4.85g 6%
Polyunsaturated fat 0.883g 0.073g 5%
Potassium 210mg 358mg 4%
Vitamin B3 1.24mg 0.665mg 4%
Copper 0.113mg 0.078mg 4%
Carbs 11.91g 22.84g 4%
Manganese 0.167mg 0.27mg 4%
Calories 141kcal 89kcal 3%
Selenium 2.2µg 1µg 2%
Starch 5.38g 2%
Choline 23.3mg 9.8mg 2%
Vitamin B1 0.05mg 0.031mg 2%
Vitamin E 0.1mg 1%
Net carbs 11.91g 20.24g N/A
Magnesium 26mg 27mg 0%
Sugar 12.23g N/A
Vitamin A 3µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.075mg 0.009mg 0%
Threonine 0.254mg 0.028mg 0%
Isoleucine 0.311mg 0.028mg 0%
Leucine 0.549mg 0.068mg 0%
Lysine 0.486mg 0.05mg 0%
Methionine 0.145mg 0.008mg 0%
Phenylalanine 0.277mg 0.049mg 0%
Valine 0.343mg 0.047mg 0%
Histidine 0.201mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +512.8%
Contains more FatsFats +2160.6%
Contains more OtherOther +92.8%
Contains more CarbsCarbs +91.8%
~equal in Water ~74.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +8043.8%
Contains more Poly. FatPolyunsaturated fat +1109.6%
Contains less Sat. FatSaturated fat -96.7%

People also compare

Taco salad
Taco salad vs Cheeseburger
Cheeseburger
Taco salad
Taco salad vs Chicken sandwich
Chicken sandwich
Taco salad
Taco salad vs Fish sandwich
Fish sandwich
Banana
Banana vs Strawberry
Strawberry
Banana
Banana vs Apple
Apple
Banana
Banana vs Pineapple
Pineapple

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.