Taco salad vs. Castanea crenata — In-Depth Nutrition Comparison
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A recap on differences between taco salad and castanea crenata
- Taco salad has more vitamin B12 and vitamin B5; however, castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, and vitamin B6.
- Castanea crenata covers your daily manganese needs 62% more than taco salad.
- Castanea crenata has less cholesterol.
Food varieties used in this article are Fast foods, taco salad and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.9% |
| Contains more ZincZinc | +23.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +26.1% |
| Contains more CopperCopper | +397.3% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +852.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +230.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1361.1% |
| Contains more Vitamin B1Vitamin B1 | +588% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B6Vitamin B6 | +157.3% |
| Contains more FolateFolate | +11.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.167mg | 1.591mg | 62% |
| Copper | 0.113mg | 0.562mg | 50% |
| Vitamin C | 1.8mg | 26.3mg | 27% |
| Vitamin B1 | 0.05mg | 0.344mg | 25% |
| Sodium | 385mg | 14mg | 16% |
| Saturated fat | 3.446g | 0.078g | 15% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Vitamin B6 | 0.11mg | 0.283mg | 13% |
| Fats | 7.46g | 0.53g | 11% |
| Vitamin B5 | 0.68mg | 0.206mg | 9% |
| Protein | 6.68g | 2.25g | 9% |
| Carbs | 11.91g | 34.91g | 8% |
| Calcium | 97mg | 31mg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Monounsaturated fat | 2.606g | 0.278g | 6% |
| Magnesium | 26mg | 49mg | 5% |
| Polyunsaturated fat | 0.883g | 0.138g | 5% |
| Potassium | 210mg | 329mg | 4% |
| Choline | 23.3mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Iron | 1.15mg | 1.45mg | 4% |
| Zinc | 1.36mg | 1.1mg | 2% |
| Vitamin B3 | 1.24mg | 1.5mg | 2% |
| Calories | 141kcal | 154kcal | 1% |
| Vitamin B2 | 0.18mg | 0.163mg | 1% |
| Folate | 42µg | 47µg | 1% |
| Net carbs | 11.91g | 34.91g | N/A |
| Phosphorus | 72mg | 72mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.075mg | 0.032mg | 0% |
| Threonine | 0.254mg | 0.09mg | 0% |
| Isoleucine | 0.311mg | 0.111mg | 0% |
| Leucine | 0.549mg | 0.139mg | 0% |
| Lysine | 0.486mg | 0.147mg | 0% |
| Methionine | 0.145mg | 0.054mg | 0% |
| Phenylalanine | 0.277mg | 0.088mg | 0% |
| Valine | 0.343mg | 0.134mg | 0% |
| Histidine | 0.201mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +196.9% |
| Contains more FatsFats | +1307.5% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +77.8% |
| Contains more CarbsCarbs | +193.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +837.4% |
| Contains more Poly. FatPolyunsaturated fat | +539.9% |
| Contains less Sat. FatSaturated fat | -97.7% |
