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  6. Taco salad vs. Blue cheese

Taco salad vs. Blue cheese — In-Depth Nutrition Comparison

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What are the differences between taco salad and blue cheese?

  • Blue cheese is richer than taco salad in phosphorus, calcium, vitamin B12, selenium, vitamin B5, vitamin B2, and zinc.
  • Blue cheese's daily need coverage for saturated fat is 76% more.
  • The amount of sodium in taco salad is lower.

We used Fast foods, taco salad and Cheese, blue types in this article.

Infographic

Taco salad vs Blue cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +13%
Contains more IronIron +271%
Contains more CopperCopper +182.5%
Contains less SodiumSodium -66.4%
Contains more ManganeseManganese +1755.6%
Contains more CalciumCalcium +444.3%
Contains more PotassiumPotassium +21.9%
Contains more ZincZinc +95.6%
Contains more PhosphorusPhosphorus +437.5%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B3Vitamin B3 +22%
Contains more FolateFolate +16.7%
Contains more CholineCholine +51.3%
Contains more Vitamin B2Vitamin B2 +112.2%
Contains more Vitamin B5Vitamin B5 +154.3%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin B12Vitamin B12 +281.3%

All nutrients comparison - raw data values

Nutrient Taco salad Blue cheese DV% diff.
Saturated fat 3.446g 18.669g 69%
Phosphorus 72mg 387mg 45%
Calcium 97mg 528mg 43%
Vitamin B12 0.32µg 1.22µg 38%
Fats 7.46g 28.74g 33%
Sodium 385mg 1146mg 33%
Protein 6.68g 21.4g 29%
Selenium 2.2µg 14.5µg 22%
Vitamin A 198µg 22%
Vitamin B5 0.68mg 1.729mg 21%
Cholesterol 22mg 75mg 18%
Vitamin B2 0.18mg 0.382mg 16%
Monounsaturated fat 2.606g 7.778g 13%
Zinc 1.36mg 2.66mg 12%
Calories 141kcal 353kcal 11%
Iron 1.15mg 0.31mg 11%
Copper 0.113mg 0.04mg 8%
Manganese 0.167mg 0.009mg 7%
Vitamin B6 0.11mg 0.166mg 4%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Carbs 11.91g 2.34g 3%
Vitamin C 1.8mg 0mg 2%
Vitamin K 2.4µg 2%
Folate 42µg 36µg 2%
Vitamin B1 0.05mg 0.029mg 2%
Vitamin E 0.25mg 2%
Vitamin B3 1.24mg 1.016mg 1%
Magnesium 26mg 23mg 1%
Potassium 210mg 256mg 1%
Choline 23.3mg 15.4mg 1%
Polyunsaturated fat 0.883g 0.8g 1%
Net carbs 11.91g 2.34g N/A
Sugar 0.5g N/A
Tryptophan 0.075mg 0.312mg 0%
Threonine 0.254mg 0.785mg 0%
Isoleucine 0.311mg 1.124mg 0%
Leucine 0.549mg 1.919mg 0%
Lysine 0.486mg 1.852mg 0%
Methionine 0.145mg 0.584mg 0%
Phenylalanine 0.277mg 1.087mg 0%
Valine 0.343mg 1.556mg 0%
Histidine 0.201mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +409%
Contains more WaterWater +70.6%
Contains more ProteinProtein +220.4%
Contains more FatsFats +285.3%
Contains more OtherOther +219.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +198.5%
~equal in Polyunsaturated fat ~0.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.