Taco salad vs. Cherry pie — In-Depth Nutrition Comparison
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Important differences between taco salad and cherry pie
- Taco salad has more vitamin B12, vitamin B5, zinc, calcium, and phosphorus; however, cherry pie has more selenium, iron, and vitamin B1.
- Taco salad's daily need coverage for vitamin B12 is 13% more.
The food varieties used in the comparison are Fast foods, taco salad and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +870% |
| Contains more PotassiumPotassium | +172.7% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +580% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more IronIron | +60.9% |
| Contains less SodiumSodium | -50.4% |
| Contains more ManganeseManganese | +19.8% |
| Contains more SeleniumSelenium | +254.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B5Vitamin B5 | +452.8% |
| Contains more Vitamin B6Vitamin B6 | +223.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +138.6% |
| Contains more WaterWater | +58% |
| Contains more OtherOther | +128.6% |
| Contains more FatsFats | +63.5% |
| Contains more CarbsCarbs | +223.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -13.4% |
| Contains more Mono. FatMonounsaturated fat | +103.9% |
| Contains more Poly. FatPolyunsaturated fat | +267.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.883g | 3.247g | 16% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Zinc | 1.36mg | 0.2mg | 11% |
| Vitamin B5 | 0.68mg | 0.123mg | 11% |
| Selenium | 2.2µg | 7.8µg | 10% |
| Carbs | 11.91g | 38.5g | 9% |
| Calcium | 97mg | 10mg | 9% |
| Iron | 1.15mg | 1.85mg | 9% |
| Vitamin B1 | 0.05mg | 0.148mg | 8% |
| Sodium | 385mg | 191mg | 8% |
| Protein | 6.68g | 2.8g | 8% |
| Fats | 7.46g | 12.2g | 7% |
| Monounsaturated fat | 2.606g | 5.314g | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Calories | 141kcal | 270kcal | 6% |
| Vitamin B6 | 0.11mg | 0.034mg | 6% |
| Phosphorus | 72mg | 30mg | 6% |
| Choline | 23.3mg | 4% | |
| Folate | 42µg | 27µg | 4% |
| Vitamin B2 | 0.18mg | 0.125mg | 4% |
| Copper | 0.113mg | 0.077mg | 4% |
| Potassium | 210mg | 77mg | 4% |
| Magnesium | 26mg | 9mg | 4% |
| Vitamin A | 29µg | 3% | |
| Saturated fat | 3.446g | 2.985g | 2% |
| Manganese | 0.167mg | 0.2mg | 1% |
| Vitamin C | 1.8mg | 1mg | 1% |
| Net carbs | 11.91g | 38.5g | N/A |
| Vitamin B3 | 1.24mg | 1.276mg | 0% |
| Tryptophan | 0.075mg | 0.031mg | 0% |
| Threonine | 0.254mg | 0.072mg | 0% |
| Isoleucine | 0.311mg | 0.088mg | 0% |
| Leucine | 0.549mg | 0.17mg | 0% |
| Lysine | 0.486mg | 0.067mg | 0% |
| Methionine | 0.145mg | 0.043mg | 0% |
| Phenylalanine | 0.277mg | 0.124mg | 0% |
| Valine | 0.343mg | 0.104mg | 0% |
| Histidine | 0.201mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
11%
Minerals Daily Need Coverage Score
30%
22%
Comparison summary
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Taco salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 194mg)
Which food is lower in Saturated fat?
Cherry pie is lower in Saturated fat (difference - 0.461g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)