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  6. Taco salad vs. Chinese cuisine

Taco salad vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the main differences between taco salad and chinese cuisine?

  • Taco salad is richer in vitamin B2, calcium, and copper, yet chinese cuisine is richer in vitamin A, vitamin C, selenium, and vitamin B12.
  • Chinese cuisine's daily need coverage for vitamin A is 19% higher.
  • Taco salad has 4 times more calcium than chinese cuisine. Taco salad has 97mg of calcium, while chinese cuisine has 22mg.
  • Chinese cuisine contains less saturated fat.

We used Fast foods, taco salad and Restaurant, Chinese, beef, and vegetables types in this comparison.

Infographic

Taco salad vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +340.9%
Contains more CopperCopper +130.6%
Contains more ManganeseManganese +13.6%
Contains more ZincZinc +10.3%
Contains more SeleniumSelenium +204.5%
~equal in Potassium ~204mg
~equal in Iron ~1.11mg
~equal in Phosphorus ~76mg
~equal in Sodium ~409mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin B2Vitamin B2 +227.3%
Contains more Vitamin B5Vitamin B5 +53.5%
Contains more Vitamin CVitamin C +544.4%
Contains more Vitamin B6Vitamin B6 +46.4%
Contains more Vitamin B12Vitamin B12 +50%
Contains more CholineCholine +48.1%
~equal in Vitamin B3 ~1.32mg
~equal in Folate ~45µg

All nutrients comparison - raw data values

Nutrient Taco salad Chinese cuisine DV% diff.
Vitamin K 51.3µg 43%
Vitamin C 1.8mg 11.6mg 11%
Saturated fat 3.446g 0.978g 11%
Vitamin B2 0.18mg 0.055mg 10%
Calcium 97mg 22mg 8%
Selenium 2.2µg 6.7µg 8%
Polyunsaturated fat 0.883g 2.13g 8%
Copper 0.113mg 0.049mg 7%
Vitamin A 63µg 7%
Vitamin B12 0.32µg 0.48µg 7%
Fiber 1.5g 6%
Vitamin B5 0.68mg 0.443mg 5%
Vitamin E 0.82mg 5%
Vitamin B6 0.11mg 0.161mg 4%
Magnesium 26mg 15mg 3%
Cholesterol 22mg 14mg 3%
Monounsaturated fat 2.606g 1.217g 3%
Fats 7.46g 5.3g 3%
Choline 23.3mg 34.5mg 2%
Calories 141kcal 105kcal 2%
Carbs 11.91g 7.29g 2%
Sodium 385mg 409mg 1%
Protein 6.68g 7.08g 1%
Folate 42µg 45µg 1%
Fructose 0.55g 1%
Zinc 1.36mg 1.5mg 1%
Vitamin D 0.1µg 1%
Vitamin B3 1.24mg 1.32mg 1%
Starch 1.82g 1%
Vitamin B1 0.05mg 0.033mg 1%
Phosphorus 72mg 76mg 1%
Manganese 0.167mg 0.147mg 1%
Net carbs 11.91g 5.79g N/A
Vitamin D 3IU 0%
Potassium 210mg 204mg 0%
Iron 1.15mg 1.11mg 0%
Sugar 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.075mg 0.083mg 0%
Threonine 0.254mg 0.313mg 0%
Isoleucine 0.311mg 0.314mg 0%
Leucine 0.549mg 0.525mg 0%
Lysine 0.486mg 0.552mg 0%
Methionine 0.145mg 0.158mg 0%
Phenylalanine 0.277mg 0.317mg 0%
Valine 0.343mg 0.327mg 0%
Histidine 0.201mg 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more FatsFats +40.8%
Contains more CarbsCarbs +63.4%
~equal in Protein ~7.08g
~equal in Water ~78.82g
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +114.1%
Contains less Sat. FatSaturated fat -71.6%
Contains more Poly. FatPolyunsaturated fat +141.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.