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  6. Taco salad vs. Chocolate chip cookie

Taco salad vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Differences between taco salad and chocolate chip cookie

  • Taco salad has more vitamin B12 and vitamin B5, while chocolate chip cookie has more copper, manganese, iron, selenium, vitamin B1, and magnesium.
  • Chocolate chip cookie's daily need coverage for saturated fat is 53% higher.
  • Chocolate chip cookie contains 4 times less vitamin B12 than taco salad. Taco salad contains 0.32µg of vitamin B12, while chocolate chip cookie contains 0.08µg.
  • The amount of cholesterol in taco salad is lower.

The food types used in this comparison are Fast foods, taco salad and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Taco salad vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +155.3%
Contains more ZincZinc +44.7%
Contains more MagnesiumMagnesium +111.5%
Contains more IronIron +115.7%
Contains more CopperCopper +241.6%
Contains more PhosphorusPhosphorus +38.9%
Contains less SodiumSodium -11.4%
Contains more ManganeseManganese +297%
Contains more SeleniumSelenium +409.1%
~equal in Potassium ~221mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +27.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +268%
Contains more Vitamin B3Vitamin B3 +10.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.177mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Taco salad Chocolate chip cookie DV% diff.
Saturated fat 3.446g 14.071g 48%
Fats 7.46g 28.4g 32%
Copper 0.113mg 0.386mg 30%
Polyunsaturated fat 0.883g 4.541g 24%
Manganese 0.167mg 0.663mg 22%
Calories 141kcal 488kcal 17%
Iron 1.15mg 2.48mg 17%
Selenium 2.2µg 11.2µg 16%
Cholesterol 22mg 70mg 16%
Carbs 11.91g 58.2g 15%
Vitamin A 139µg 15%
Monounsaturated fat 2.606g 8.241g 14%
Vitamin B1 0.05mg 0.184mg 11%
Vitamin B12 0.32µg 0.08µg 10%
Vitamin B5 0.68mg 0.259mg 8%
Magnesium 26mg 55mg 7%
Calcium 97mg 38mg 6%
Zinc 1.36mg 0.94mg 4%
Phosphorus 72mg 100mg 4%
Choline 23.3mg 4%
Protein 6.68g 5.7g 2%
Vitamin B6 0.11mg 0.084mg 2%
Folate 42µg 33µg 2%
Vitamin C 1.8mg 0.2mg 2%
Sodium 385mg 341mg 2%
Vitamin B3 1.24mg 1.365mg 1%
Net carbs 11.91g 58.2g N/A
Potassium 210mg 221mg 0%
Vitamin B2 0.18mg 0.177mg 0%
Tryptophan 0.075mg 0.072mg 0%
Threonine 0.254mg 0.191mg 0%
Isoleucine 0.311mg 0.224mg 0%
Leucine 0.549mg 0.391mg 0%
Lysine 0.486mg 0.214mg 0%
Methionine 0.145mg 0.106mg 0%
Phenylalanine 0.277mg 0.27mg 0%
Valine 0.343mg 0.279mg 0%
Histidine 0.201mg 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +17.2%
Contains more WaterWater +1169.3%
Contains more FatsFats +280.7%
Contains more CarbsCarbs +388.7%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +216.2%
Contains more Poly. FatPolyunsaturated fat +414.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.