Taco salad vs. Chocolate milk — In-Depth Nutrition Comparison
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A recap on differences between taco salad and chocolate milk
- Chocolate milk has less iron, folate, zinc, vitamin B5, vitamin B3, vitamin B6, and copper.
- Taco salad covers your daily sodium needs 14% more than chocolate milk.
- Chocolate milk contains 10 times less vitamin B3 than taco salad. Taco salad contains 1.24mg of vitamin B3, while chocolate milk contains 0.125mg.
- Chocolate milk has less sodium.
Food varieties used in this article are Fast foods, taco salad and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +379.2% |
| Contains more CopperCopper | +73.8% |
| Contains more ZincZinc | +231.7% |
| Contains more ManganeseManganese | +116.9% |
| Contains more SeleniumSelenium | +15.8% |
| Contains more CalciumCalcium | +15.5% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +892% |
| Contains more Vitamin B5Vitamin B5 | +130.5% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more FolateFolate | +740% |
| Contains more CholineCholine | +37.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 385mg | 60mg | 14% |
| Iron | 1.15mg | 0.24mg | 11% |
| Folate | 42µg | 5µg | 9% |
| Zinc | 1.36mg | 0.41mg | 9% |
| Vitamin B5 | 0.68mg | 0.295mg | 8% |
| Protein | 6.68g | 3.17g | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B3 | 1.24mg | 0.125mg | 7% |
| Saturated fat | 3.446g | 2.104g | 6% |
| Vitamin D | 51IU | 6% | |
| Fats | 7.46g | 3.39g | 6% |
| Polyunsaturated fat | 0.883g | 0.124g | 5% |
| Vitamin B6 | 0.11mg | 0.04mg | 5% |
| Copper | 0.113mg | 0.065mg | 5% |
| Phosphorus | 72mg | 101mg | 4% |
| Monounsaturated fat | 2.606g | 0.99g | 4% |
| Manganese | 0.167mg | 0.077mg | 4% |
| Cholesterol | 22mg | 12mg | 3% |
| Fiber | 0.8g | 3% | |
| Vitamin A | 27µg | 3% | |
| Magnesium | 26mg | 13mg | 3% |
| Calories | 141kcal | 83kcal | 3% |
| Calcium | 97mg | 112mg | 2% |
| Choline | 23.3mg | 17mg | 1% |
| Selenium | 2.2µg | 1.9µg | 1% |
| Vitamin B2 | 0.18mg | 0.162mg | 1% |
| Vitamin B1 | 0.05mg | 0.037mg | 1% |
| Potassium | 210mg | 167mg | 1% |
| Carbs | 11.91g | 10.34g | 1% |
| Vitamin C | 1.8mg | 0.9mg | 1% |
| Net carbs | 11.91g | 9.54g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B12 | 0.32µg | 0.33µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.075mg | 0.041mg | 0% |
| Threonine | 0.254mg | 0.135mg | 0% |
| Isoleucine | 0.311mg | 0.164mg | 0% |
| Leucine | 0.549mg | 0.3mg | 0% |
| Lysine | 0.486mg | 0.265mg | 0% |
| Methionine | 0.145mg | 0.083mg | 0% |
| Phenylalanine | 0.277mg | 0.164mg | 0% |
| Valine | 0.343mg | 0.208mg | 0% |
| Histidine | 0.201mg | 0.096mg | 0% |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +110.7% |
| Contains more FatsFats | +120.1% |
| Contains more CarbsCarbs | +15.2% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +163.2% |
| Contains more Poly. FatPolyunsaturated fat | +612.1% |
| Contains less Sat. FatSaturated fat | -38.9% |
