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  6. Taco salad vs. Cocoa bean

Taco salad vs. Cocoa bean — In-Depth Nutrition Comparison

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How are taco salad and cocoa bean different?

  • Cocoa bean has more copper, iron, manganese, magnesium, phosphorus, potassium, zinc, vitamin B2, and selenium than taco salad.
  • Daily need coverage for copper for cocoa bean is 388% higher.

Fast foods, taco salad and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.

Infographic

Taco salad vs Cocoa bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +1730.8%
Contains more CalciumCalcium +14.4%
Contains more PotassiumPotassium +1094.8%
Contains more IronIron +1249.6%
Contains more CopperCopper +3092%
Contains more ZincZinc +368.4%
Contains more PhosphorusPhosphorus +911.1%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +2137.7%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +167.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.3%
Contains more CholineCholine +104.4%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +93.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.118mg

All nutrients comparison - raw data values

Nutrient Taco salad Cocoa bean DV% diff.
Copper 0.113mg 3.607mg 388%
Iron 1.15mg 15.52mg 180%
Manganese 0.167mg 3.737mg 155%
Fiber 29.8g 119%
Magnesium 26mg 476mg 107%
Phosphorus 72mg 728mg 94%
Potassium 210mg 2509mg 68%
Zinc 1.36mg 6.37mg 46%
Protein 6.68g 18.1g 23%
Vitamin B2 0.18mg 0.46mg 22%
Saturated fat 3.446g 7.76g 20%
Selenium 2.2µg 13.2µg 20%
Caffeine 78mg 20%
Sodium 385mg 19mg 16%
Carbs 11.91g 58.3g 15%
Vitamin B12 0.32µg 0µg 13%
Fats 7.46g 13.1g 9%
Vitamin B5 0.68mg 0.254mg 9%
Cholesterol 22mg 0mg 7%
Vitamin B3 1.24mg 2.4mg 7%
Vitamin B1 0.05mg 0.11mg 5%
Calories 141kcal 220kcal 4%
Monounsaturated fat 2.606g 4.39g 4%
Polyunsaturated fat 0.883g 0.42g 3%
Folate 42µg 32µg 3%
Vitamin K 2.4µg 2%
Choline 23.3mg 11.4mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin B6 0.11mg 0.118mg 1%
Calcium 97mg 111mg 1%
Vitamin E 0.1mg 1%
Net carbs 11.91g 28.5g N/A
Sugar 1.76g N/A
Tryptophan 0.075mg 0.271mg 0%
Threonine 0.254mg 0.716mg 0%
Isoleucine 0.311mg 0.701mg 0%
Leucine 0.549mg 1.097mg 0%
Lysine 0.486mg 0.907mg 0%
Methionine 0.145mg 0.187mg 0%
Phenylalanine 0.277mg 0.869mg 0%
Valine 0.343mg 1.086mg 0%
Histidine 0.201mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2579.6%
Contains more ProteinProtein +171%
Contains more FatsFats +75.6%
Contains more CarbsCarbs +389.5%
Contains more OtherOther +387.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -55.6%
Contains more Poly. FatPolyunsaturated fat +110.2%
Contains more Mono. FatMonounsaturated fat +68.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.