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  6. Taco salad vs. Corned beef

Taco salad vs. Corned beef — In-Depth Nutrition Comparison

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Significant differences between taco salad and corned beef

  • Taco salad has more folate and calcium; however, corned beef is richer in selenium, vitamin B12, zinc, vitamin B3, and vitamin B6.
  • Corned beef covers your daily selenium needs 56% more than taco salad.
  • Corned beef has 12 times less calcium than taco salad. Taco salad has 97mg of calcium, while corned beef has 8mg.
  • Taco salad contains less saturated fat.

Specific food types used in this comparison are Fast foods, taco salad and Beef, cured, corned beef, brisket, cooked.

Infographic

Taco salad vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +1112.5%
Contains more PotassiumPotassium +44.8%
Contains less SodiumSodium -60.4%
Contains more ManganeseManganese +659.1%
Contains more IronIron +61.7%
Contains more CopperCopper +36.3%
Contains more ZincZinc +236.8%
Contains more PhosphorusPhosphorus +73.6%
Contains more SeleniumSelenium +1390.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B5Vitamin B5 +61.9%
Contains more FolateFolate +600%
Contains more Vitamin B3Vitamin B3 +144.4%
Contains more Vitamin B6Vitamin B6 +109.1%
Contains more Vitamin B12Vitamin B12 +409.4%
Contains more CholineCholine +197%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Taco salad Corned beef DV% diff.
Selenium 2.2µg 32.8µg 56%
Vitamin B12 0.32µg 1.63µg 55%
Zinc 1.36mg 4.58mg 29%
Sodium 385mg 973mg 26%
Cholesterol 22mg 98mg 25%
Protein 6.68g 18.17g 23%
Fats 7.46g 18.98g 18%
Monounsaturated fat 2.606g 9.22g 17%
Saturated fat 3.446g 6.34g 13%
Vitamin B3 1.24mg 3.03mg 11%
Vitamin B6 0.11mg 0.23mg 9%
Calcium 97mg 8mg 9%
Folate 42µg 6µg 9%
Iron 1.15mg 1.86mg 9%
Choline 23.3mg 69.2mg 8%
Phosphorus 72mg 125mg 8%
Manganese 0.167mg 0.022mg 6%
Calories 141kcal 251kcal 6%
Copper 0.113mg 0.154mg 5%
Vitamin B5 0.68mg 0.42mg 5%
Carbs 11.91g 0.47g 4%
Magnesium 26mg 12mg 3%
Vitamin B1 0.05mg 0.026mg 2%
Potassium 210mg 145mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin B2 0.18mg 0.17mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.16mg 1%
Vitamin K 1.5µg 1%
Vitamin D 4IU 1%
Polyunsaturated fat 0.883g 0.67g 1%
Net carbs 11.91g 0.47g N/A
Tryptophan 0.075mg 0.119mg 0%
Threonine 0.254mg 0.726mg 0%
Isoleucine 0.311mg 0.827mg 0%
Leucine 0.549mg 1.445mg 0%
Lysine 0.486mg 1.536mg 0%
Methionine 0.145mg 0.473mg 0%
Phenylalanine 0.277mg 0.718mg 0%
Valine 0.343mg 0.901mg 0%
Histidine 0.201mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +2434%
Contains more WaterWater +21%
Contains more ProteinProtein +172%
Contains more FatsFats +154.4%
Contains more OtherOther +61.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -45.6%
Contains more Poly. FatPolyunsaturated fat +31.8%
Contains more Mono. FatMonounsaturated fat +253.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.