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  6. Taco salad vs. Cornmeal

Taco salad vs. Cornmeal — In-Depth Nutrition Comparison

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A recap on differences between taco salad and cornmeal

  • Taco salad has more vitamin B12 and calcium; however, cornmeal is higher in vitamin B1, folate, iron, vitamin B3, vitamin B2, and selenium.
  • Cornmeal covers your daily vitamin B1 needs 42% more than taco salad.
  • Cornmeal has less sodium.

Food varieties used in this article are Fast foods, taco salad and Cornmeal, degermed, enriched, yellow.

Infographic

Taco salad vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +3133.3%
Contains more PotassiumPotassium +47.9%
Contains more CopperCopper +48.7%
Contains more ZincZinc +106.1%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +279.1%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -98.2%
Contains more SeleniumSelenium +377.3%
~equal in Manganese ~0.174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +183.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +170.9%
Contains more Vitamin B1Vitamin B1 +1002%
Contains more Vitamin B2Vitamin B2 +112.2%
Contains more Vitamin B3Vitamin B3 +300.6%
Contains more Vitamin B6Vitamin B6 +65.5%
Contains more FolateFolate +397.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Cornmeal DV% diff.
Vitamin B1 0.05mg 0.551mg 42%
Folate 42µg 209µg 42%
Iron 1.15mg 4.36mg 40%
Starch 73.3g 30%
Carbs 11.91g 79.45g 23%
Vitamin B3 1.24mg 4.968mg 23%
Fiber 3.9g 16%
Vitamin B2 0.18mg 0.382mg 16%
Sodium 385mg 7mg 16%
Selenium 2.2µg 10.5µg 15%
Saturated fat 3.446g 0.22g 15%
Vitamin B12 0.32µg 0µg 13%
Calories 141kcal 370kcal 11%
Vitamin B5 0.68mg 0.24mg 9%
Fats 7.46g 1.75g 9%
Calcium 97mg 3mg 9%
Cholesterol 22mg 0mg 7%
Monounsaturated fat 2.606g 0.39g 6%
Zinc 1.36mg 0.66mg 6%
Vitamin B6 0.11mg 0.182mg 6%
Copper 0.113mg 0.076mg 4%
Phosphorus 72mg 99mg 4%
Choline 23.3mg 8.6mg 3%
Vitamin C 1.8mg 0mg 2%
Potassium 210mg 142mg 2%
Magnesium 26mg 32mg 1%
Protein 6.68g 7.11g 1%
Vitamin E 0.12mg 1%
Vitamin A 11µg 1%
Net carbs 11.91g 75.55g N/A
Sugar 1.61g N/A
Manganese 0.167mg 0.174mg 0%
Polyunsaturated fat 0.883g 0.828g 0%
Tryptophan 0.075mg 0.038mg 0%
Threonine 0.254mg 0.172mg 0%
Isoleucine 0.311mg 0.242mg 0%
Leucine 0.549mg 1.006mg 0%
Lysine 0.486mg 0.105mg 0%
Methionine 0.145mg 0.162mg 0%
Phenylalanine 0.277mg 0.366mg 0%
Valine 0.343mg 0.337mg 0%
Histidine 0.201mg 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more FatsFats +326.3%
Contains more WaterWater +547.1%
Contains more OtherOther +213.7%
Contains more CarbsCarbs +567.1%
~equal in Protein ~7.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +568.2%
Contains less Sat. FatSaturated fat -93.6%
~equal in Polyunsaturated fat ~0.828g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.