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  6. Taco salad vs. Danish pastry

Taco salad vs. Danish pastry — In-Depth Nutrition Comparison

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How are taco salad and danish pastry different?

  • Taco salad is richer in vitamin B5, calcium, zinc, and vitamin B6, while danish pastry is higher in selenium, vitamin B1, iron, manganese, and vitamin B2.
  • Danish pastry covers your daily need for selenium, 30% more than taco salad.
  • Taco salad contains 3 times more calcium than danish pastry. Taco salad contains 97mg of calcium, while danish pastry contains 35mg.
  • Taco salad is lower in saturated fat.

Fast foods, taco salad and Danish pastry, cheese types were used in this article.

Infographic

Taco salad vs Danish pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +177.1%
Contains more PotassiumPotassium +114.3%
Contains more CopperCopper +27%
Contains more ZincZinc +94.3%
Contains more IronIron +56.5%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +110.2%
Contains more SeleniumSelenium +759.1%
~equal in Sodium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin B5Vitamin B5 +123.7%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +60%
Contains more CholineCholine +15.9%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Danish pastry DV% diff.
Selenium 2.2µg 18.9µg 30%
Fats 7.46g 21.9g 22%
Monounsaturated fat 2.606g 11.313g 22%
Saturated fat 3.446g 6.794g 15%
Calories 141kcal 374kcal 12%
Vitamin B1 0.05mg 0.19mg 12%
Polyunsaturated fat 0.883g 2.575g 11%
Vitamin B5 0.68mg 0.304mg 8%
Manganese 0.167mg 0.351mg 8%
Iron 1.15mg 1.8mg 8%
Carbs 11.91g 37.2g 8%
Calcium 97mg 35mg 6%
Vitamin K 6.9µg 6%
Zinc 1.36mg 0.7mg 6%
Vitamin B2 0.18mg 0.26mg 6%
Folate 42µg 60µg 5%
Vitamin B12 0.32µg 0.2µg 5%
Vitamin B6 0.11mg 0.04mg 5%
Phosphorus 72mg 108mg 5%
Vitamin B3 1.24mg 2mg 5%
Vitamin A 35µg 4%
Fiber 1g 4%
Protein 6.68g 8g 3%
Copper 0.113mg 0.089mg 3%
Potassium 210mg 98mg 3%
Magnesium 26mg 15mg 3%
Vitamin E 0.35mg 2%
Vitamin C 1.8mg 0.1mg 2%
Sodium 385mg 417mg 1%
Choline 23.3mg 20.1mg 1%
Net carbs 11.91g 36.2g N/A
Cholesterol 22mg 23mg 0%
Vitamin D 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.075mg 0.089mg 0%
Threonine 0.254mg 0.293mg 0%
Isoleucine 0.311mg 0.371mg 0%
Leucine 0.549mg 0.644mg 0%
Lysine 0.486mg 0.43mg 0%
Methionine 0.145mg 0.174mg 0%
Phenylalanine 0.277mg 0.402mg 0%
Valine 0.343mg 0.412mg 0%
Histidine 0.201mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +130.4%
Contains more ProteinProtein +19.8%
Contains more FatsFats +193.6%
Contains more CarbsCarbs +212.3%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -49.3%
Contains more Mono. FatMonounsaturated fat +334.1%
Contains more Poly. FatPolyunsaturated fat +191.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.