Taco salad vs. Dates — In-Depth Nutrition Comparison
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Significant differences between taco salad and dates
- Taco salad has more vitamin B12, zinc, vitamin B2, calcium, and folate; however, dates are richer in potassium and copper.
- Taco salad covers your daily saturated fat needs 17% more than dates.
- Dates contain less cholesterol.
Specific food types used in this comparison are Fast foods, taco salad and Dates, deglet noor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +148.7% |
| Contains more IronIron | +12.7% |
| Contains more ZincZinc | +369% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more PotassiumPotassium | +212.4% |
| Contains more CopperCopper | +82.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +56.9% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +121.1% |
| Contains more CholineCholine | +269.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more ProteinProtein | +172.7% |
| Contains more FatsFats | +1812.8% |
| Contains more WaterWater | +252.4% |
| Contains more CarbsCarbs | +530% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +7138.9% |
| Contains more Poly. FatPolyunsaturated fat | +4547.4% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 8g | 32% | |
| Fructose | 19.56g | 24% | |
| Carbs | 11.91g | 75.03g | 21% |
| Sodium | 385mg | 2mg | 17% |
| Saturated fat | 3.446g | 0.032g | 16% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Potassium | 210mg | 656mg | 13% |
| Fats | 7.46g | 0.39g | 11% |
| Zinc | 1.36mg | 0.29mg | 10% |
| Copper | 0.113mg | 0.206mg | 10% |
| Vitamin B2 | 0.18mg | 0.066mg | 9% |
| Protein | 6.68g | 2.45g | 8% |
| Calories | 141kcal | 282kcal | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Calcium | 97mg | 39mg | 6% |
| Polyunsaturated fat | 0.883g | 0.019g | 6% |
| Monounsaturated fat | 2.606g | 0.036g | 6% |
| Folate | 42µg | 19µg | 6% |
| Vitamin B6 | 0.11mg | 0.165mg | 4% |
| Magnesium | 26mg | 43mg | 4% |
| Manganese | 0.167mg | 0.262mg | 4% |
| Choline | 23.3mg | 6.3mg | 3% |
| Vitamin C | 1.8mg | 0.4mg | 2% |
| Iron | 1.15mg | 1.02mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B5 | 0.68mg | 0.589mg | 2% |
| Selenium | 2.2µg | 3µg | 1% |
| Phosphorus | 72mg | 62mg | 1% |
| Net carbs | 11.91g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.05mg | 0.052mg | 0% |
| Vitamin B3 | 1.24mg | 1.274mg | 0% |
| Tryptophan | 0.075mg | 0.012mg | 0% |
| Threonine | 0.254mg | 0.043mg | 0% |
| Isoleucine | 0.311mg | 0.049mg | 0% |
| Leucine | 0.549mg | 0.084mg | 0% |
| Lysine | 0.486mg | 0.066mg | 0% |
| Methionine | 0.145mg | 0.022mg | 0% |
| Phenylalanine | 0.277mg | 0.05mg | 0% |
| Valine | 0.343mg | 0.071mg | 0% |
| Histidine | 0.201mg | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
30%
29%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 63.35g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 42)
Which food is cheaper?
Taco salad is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dates is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Dates contains less Sodium (difference - 383mg)
Which food is lower in Saturated fat?
Dates is lower in Saturated fat (difference - 3.414g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.