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  6. Taco salad vs. Dough

Taco salad vs. Dough — In-Depth Nutrition Comparison

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Important differences between taco salad and dough

  • Taco salad has more vitamin B12; however, dough has more vitamin B1, selenium, iron, vitamin B3, folate, vitamin B2, and manganese.
  • Dough's daily need coverage for vitamin B1 is 55% more.
  • Dough is lower in saturated fat.

The food varieties used in the comparison are Fast foods, taco salad and Bread, french or vienna (includes sourdough).

Infographic

Taco salad vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Dough
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more CalciumCalcium +86.5%
Contains more PotassiumPotassium +79.5%
Contains more ZincZinc +30.8%
Contains less SodiumSodium -36%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +240%
Contains more CopperCopper +34.5%
Contains more PhosphorusPhosphorus +45.8%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Dough
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +49.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +191.3%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +137.2%
Contains more Vitamin B3Vitamin B3 +288.5%
Contains more FolateFolate +192.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient Taco salad Dough DV% diff.
Vitamin B1 0.05mg 0.71mg 55%
Selenium 2.2µg 28.6µg 48%
Iron 1.15mg 3.91mg 35%
Vitamin B3 1.24mg 4.817mg 22%
Folate 42µg 123µg 20%
Vitamin B2 0.18mg 0.427mg 19%
Starch 44.23g 18%
Manganese 0.167mg 0.577mg 18%
Saturated fat 3.446g 0.529g 13%
Carbs 11.91g 51.88g 13%
Vitamin B12 0.32µg 0µg 13%
Fiber 2.2g 9%
Sodium 385mg 602mg 9%
Fats 7.46g 2.42g 8%
Protein 6.68g 10.75g 8%
Calories 141kcal 272kcal 7%
Cholesterol 22mg 0mg 7%
Monounsaturated fat 2.606g 0.362g 6%
Phosphorus 72mg 105mg 5%
Calcium 97mg 52mg 5%
Vitamin B5 0.68mg 0.455mg 5%
Copper 0.113mg 0.152mg 4%
Zinc 1.36mg 1.04mg 3%
Potassium 210mg 117mg 3%
Choline 23.3mg 8mg 3%
Vitamin C 1.8mg 0mg 2%
Fructose 0.51g 1%
Magnesium 26mg 32mg 1%
Vitamin E 0.21mg 1%
Vitamin K 0.7µg 1%
Net carbs 11.91g 49.68g N/A
Sugar 4.62g N/A
Vitamin B6 0.11mg 0.107mg 0%
Trans fat 0.005g N/A
Polyunsaturated fat 0.883g 0.855g 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +208.3%
Contains more WaterWater +119.2%
Contains more ProteinProtein +60.9%
Contains more CarbsCarbs +335.6%
Contains more OtherOther +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +619.9%
Contains less Sat. FatSaturated fat -84.6%
~equal in Polyunsaturated fat ~0.855g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.