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  6. Taco salad vs. Feijoa

Taco salad vs. Feijoa — In-Depth Nutrition Comparison

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What are the differences between taco salad and feijoa?

  • Taco salad is higher in vitamin B12, iron, vitamin B2, zinc, vitamin B5, copper, and calcium, yet feijoa is higher in vitamin C.
  • Feijoa's daily need coverage for vitamin C is 35% more.
  • The amount of sodium in feijoa is lower.

We used Fast foods, taco salad and Feijoa, raw types in this article.

Infographic

Taco salad vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +470.6%
Contains more PotassiumPotassium +22.1%
Contains more IronIron +721.4%
Contains more CopperCopper +213.9%
Contains more ZincZinc +2166.7%
Contains more PhosphorusPhosphorus +278.9%
Contains more ManganeseManganese +98.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +320.3%
Contains more Vitamin B5Vitamin B5 +191.8%
Contains more Vitamin B6Vitamin B6 +64.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +82.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1727.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Taco salad Feijoa DV% diff.
Vitamin C 1.8mg 32.9mg 35%
Fiber 6.4g 26%
Sodium 385mg 3mg 17%
Saturated fat 3.446g 0.104g 15%
Iron 1.15mg 0.14mg 13%
Vitamin B12 0.32µg 0µg 13%
Zinc 1.36mg 0.06mg 12%
Vitamin B2 0.18mg 0.018mg 12%
Protein 6.68g 0.71g 12%
Fats 7.46g 0.42g 11%
Copper 0.113mg 0.036mg 9%
Vitamin B5 0.68mg 0.233mg 9%
Calcium 97mg 17mg 8%
Phosphorus 72mg 19mg 8%
Cholesterol 22mg 0mg 7%
Monounsaturated fat 2.606g 0.056g 6%
Vitamin B3 1.24mg 0.295mg 6%
Polyunsaturated fat 0.883g 0.136g 5%
Folate 42µg 23µg 5%
Choline 23.3mg 4%
Fructose 2.95g 4%
Calories 141kcal 61kcal 4%
Vitamin B1 0.05mg 0.006mg 4%
Manganese 0.167mg 0.084mg 4%
Magnesium 26mg 9mg 4%
Selenium 2.2µg 4%
Vitamin B6 0.11mg 0.067mg 3%
Vitamin K 3.5µg 3%
Vitamin E 0.16mg 1%
Potassium 210mg 172mg 1%
Carbs 11.91g 15.21g 1%
Net carbs 11.91g 8.81g N/A
Sugar 8.2g N/A
Tryptophan 0.075mg 0.007mg 0%
Threonine 0.254mg 0.019mg 0%
Isoleucine 0.311mg 0.019mg 0%
Leucine 0.549mg 0.028mg 0%
Lysine 0.486mg 0.038mg 0%
Methionine 0.145mg 0.007mg 0%
Phenylalanine 0.277mg 0.019mg 0%
Valine 0.343mg 0.019mg 0%
Histidine 0.201mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +840.8%
Contains more FatsFats +1676.2%
Contains more OtherOther +321.1%
Contains more CarbsCarbs +27.7%
Contains more WaterWater +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +4553.6%
Contains more Poly. FatPolyunsaturated fat +549.3%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.