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  6. Taco salad vs. Fenugreek

Taco salad vs. Fenugreek — In-Depth Nutrition Comparison

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Important differences between taco salad and fenugreek

  • Taco salad has less iron, copper, manganese, magnesium, vitamin B6, phosphorus, vitamin B1, potassium, and vitamin B2.
  • Fenugreek's daily need coverage for iron is 405% more.
  • Taco salad has 6 times more sodium than fenugreek. Taco salad has 385mg of sodium, while fenugreek has 67mg.

The food varieties used in the comparison are Fast foods, taco salad and Spices, fenugreek seed.

Infographic

Taco salad vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more MagnesiumMagnesium +634.6%
Contains more CalciumCalcium +81.4%
Contains more PotassiumPotassium +266.7%
Contains more IronIron +2815.7%
Contains more CopperCopper +882.3%
Contains more ZincZinc +83.8%
Contains more PhosphorusPhosphorus +311.1%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +635.3%
Contains more SeleniumSelenium +186.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B1Vitamin B1 +544%
Contains more Vitamin B2Vitamin B2 +103.3%
Contains more Vitamin B3Vitamin B3 +32.3%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more FolateFolate +35.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Taco salad Fenugreek DV% diff.
Iron 1.15mg 33.53mg 405%
Copper 0.113mg 1.11mg 111%
Fiber 24.6g 98%
Manganese 0.167mg 1.228mg 46%
Magnesium 26mg 191mg 39%
Vitamin B6 0.11mg 0.6mg 38%
Protein 6.68g 23g 33%
Phosphorus 72mg 296mg 32%
Vitamin B1 0.05mg 0.322mg 23%
Potassium 210mg 770mg 16%
Carbs 11.91g 58.35g 15%
Vitamin B5 0.68mg 14%
Sodium 385mg 67mg 14%
Vitamin B2 0.18mg 0.366mg 14%
Vitamin B12 0.32µg 0µg 13%
Zinc 1.36mg 2.5mg 10%
Saturated fat 3.446g 1.46g 9%
Calories 141kcal 323kcal 9%
Calcium 97mg 176mg 8%
Selenium 2.2µg 6.3µg 7%
Cholesterol 22mg 0mg 7%
Monounsaturated fat 2.606g 7%
Polyunsaturated fat 0.883g 6%
Folate 42µg 57µg 4%
Choline 23.3mg 4%
Vitamin B3 1.24mg 1.64mg 3%
Fats 7.46g 6.41g 2%
Vitamin C 1.8mg 3mg 1%
Net carbs 11.91g 33.75g N/A
Vitamin A 3µg 0%
Tryptophan 0.075mg 0.391mg 0%
Threonine 0.254mg 0.898mg 0%
Isoleucine 0.311mg 1.241mg 0%
Leucine 0.549mg 1.757mg 0%
Lysine 0.486mg 1.684mg 0%
Methionine 0.145mg 0.338mg 0%
Phenylalanine 0.277mg 1.089mg 0%
Valine 0.343mg 1.102mg 0%
Histidine 0.201mg 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +16.4%
Contains more WaterWater +718.4%
Contains more ProteinProtein +244.3%
Contains more CarbsCarbs +389.9%
Contains more OtherOther +112.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -57.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.