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  6. Taco salad vs. Feta

Taco salad vs. Feta — In-Depth Nutrition Comparison

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Important differences between taco salad and feta

  • Taco salad has less vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, selenium, and zinc.
  • Feta's daily need coverage for saturated fat is 58% more.
  • Taco salad is lower in sodium.

The food varieties used in the comparison are Fast foods, taco salad and Cheese, feta.

Infographic

Taco salad vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +238.7%
Contains more IronIron +76.9%
Contains more CopperCopper +253.1%
Contains less SodiumSodium -58%
Contains more ManganeseManganese +496.4%
Contains more CalciumCalcium +408.2%
Contains more ZincZinc +111.8%
Contains more PhosphorusPhosphorus +368.1%
Contains more SeleniumSelenium +581.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Feta
Feta
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +25.1%
Contains more FolateFolate +31.3%
Contains more CholineCholine +51.3%
Contains more Vitamin B1Vitamin B1 +208%
Contains more Vitamin B2Vitamin B2 +368.9%
Contains more Vitamin B5Vitamin B5 +42.2%
Contains more Vitamin B6Vitamin B6 +285.5%
Contains more Vitamin B12Vitamin B12 +428.1%

All nutrients comparison - raw data values

Nutrient Taco salad Feta DV% diff.
Vitamin B12 0.32µg 1.69µg 57%
Saturated fat 3.446g 14.946g 52%
Vitamin B2 0.18mg 0.844mg 51%
Calcium 97mg 493mg 40%
Phosphorus 72mg 337mg 38%
Vitamin B6 0.11mg 0.424mg 24%
Selenium 2.2µg 15µg 23%
Sodium 385mg 917mg 23%
Cholesterol 22mg 89mg 22%
Fats 7.46g 21.28g 21%
Protein 6.68g 14.21g 15%
Vitamin A 125µg 14%
Zinc 1.36mg 2.88mg 14%
Vitamin B1 0.05mg 0.154mg 9%
Copper 0.113mg 0.032mg 9%
Vitamin B5 0.68mg 0.967mg 6%
Manganese 0.167mg 0.028mg 6%
Calories 141kcal 264kcal 6%
Iron 1.15mg 0.65mg 6%
Monounsaturated fat 2.606g 4.623g 5%
Potassium 210mg 62mg 4%
Carbs 11.91g 4.09g 3%
Folate 42µg 32µg 3%
Vitamin C 1.8mg 0mg 2%
Polyunsaturated fat 0.883g 0.591g 2%
Magnesium 26mg 19mg 2%
Vitamin B3 1.24mg 0.991mg 2%
Vitamin D 16IU 2%
Vitamin K 1.8µg 2%
Vitamin D 0.4µg 2%
Vitamin E 0.18mg 1%
Choline 23.3mg 15.4mg 1%
Net carbs 11.91g 4.09g N/A
Sugar 4.09g N/A
Tryptophan 0.075mg 0.2mg 0%
Threonine 0.254mg 0.637mg 0%
Isoleucine 0.311mg 0.803mg 0%
Leucine 0.549mg 1.395mg 0%
Lysine 0.486mg 1.219mg 0%
Methionine 0.145mg 0.368mg 0%
Phenylalanine 0.277mg 0.675mg 0%
Valine 0.343mg 1.065mg 0%
Histidine 0.201mg 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +191.2%
Contains more WaterWater +31%
Contains more ProteinProtein +112.7%
Contains more FatsFats +185.3%
Contains more OtherOther +225%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Feta
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +49.4%
Contains more Mono. FatMonounsaturated fat +77.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.