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  6. Taco salad vs. Feta

Taco salad vs. Feta — In-Depth Nutrition Comparison

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Important differences between Taco salad and Feta

  • Taco salad has less Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin B6, Selenium, and Zinc.
  • Feta's daily need coverage for Saturated Fat is 58% more.
  • Taco salad is lower in Sodium.

The food varieties used in the comparison are Fast foods, taco salad and Cheese, feta.

Infographic

Taco salad vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco salad
Taco salad
6
:
4
Feta
Feta
Contains more Iron +76.9%
Contains more Magnesium +36.8%
Contains more Potassium +238.7%
Contains less Sodium -58%
Contains more Copper +253.1%
Contains more Manganese +496.4%
Contains more Calcium +408.2%
Contains more Phosphorus +368.1%
Contains more Zinc +111.8%
Contains more Selenium +581.8%
Taco salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 44% 19% 31% 19% 51% 38% 38% 22% 12%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Iron +76.9%
Contains more Magnesium +36.8%
Contains more Potassium +238.7%
Contains less Sodium -58%
Contains more Copper +253.1%
Contains more Manganese +496.4%
Contains more Calcium +408.2%
Contains more Phosphorus +368.1%
Contains more Zinc +111.8%
Contains more Selenium +581.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco salad
Taco salad
3
:
9
Feta
Feta
Contains more Vitamin C +∞%
Contains more Vitamin B3 +25.1%
Contains more Folate +31.3%
Contains more Vitamin A +42.1%
Contains more Vitamin B1 +208%
Contains more Vitamin B2 +368.9%
Contains more Vitamin B5 +42.2%
Contains more Vitamin B6 +285.5%
Contains more Vitamin B12 +428.1%
Taco salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 6% 13% 42% 24% 41% 26% 32% 40% 0%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +25.1%
Contains more Folate +31.3%
Contains more Vitamin A +42.1%
Contains more Vitamin B1 +208%
Contains more Vitamin B2 +368.9%
Contains more Vitamin B5 +42.2%
Contains more Vitamin B6 +285.5%
Contains more Vitamin B12 +428.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco salad
Taco salad
2
:
3
Feta
Feta
Contains more Carbs +191.2%
Contains more Water +31%
Contains more Protein +112.7%
Contains more Fats +185.3%
Contains more Other +225%
Taco salad
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Carbs +191.2%
Contains more Water +31%
Contains more Protein +112.7%
Contains more Fats +185.3%
Contains more Other +225%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco salad
Taco salad
2
:
1
Feta
Feta
Contains less Saturated Fat -76.9%
Contains more Polyunsaturated fat +49.4%
Contains more Monounsaturated Fat +77.4%
Taco salad
50% 38% 13%
Saturated Fat: 3.446 g
Monounsaturated Fat: 2.606 g
Polyunsaturated fat: 0.883 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -76.9%
Contains more Polyunsaturated fat +49.4%
Contains more Monounsaturated Fat +77.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco salad Feta
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Taco salad Feta Opinion
Net carbs 11.91g 4.09g Taco salad
Protein 6.68g 14.21g Feta
Fats 7.46g 21.28g Feta
Carbs 11.91g 4.09g Taco salad
Calories 141kcal 264kcal Feta
Sugar 4.09g Taco salad
Calcium 97mg 493mg Feta
Iron 1.15mg 0.65mg Taco salad
Magnesium 26mg 19mg Taco salad
Phosphorus 72mg 337mg Feta
Potassium 210mg 62mg Taco salad
Sodium 385mg 917mg Taco salad
Zinc 1.36mg 2.88mg Feta
Copper 0.113mg 0.032mg Taco salad
Manganese 0.167mg 0.028mg Taco salad
Selenium 2.2µg 15µg Feta
Vitamin A 297IU 422IU Feta
Vitamin A RAE 125µg Feta
Vitamin E 0.18mg Feta
Vitamin D 16IU Feta
Vitamin D 0.4µg Feta
Vitamin C 1.8mg 0mg Taco salad
Vitamin B1 0.05mg 0.154mg Feta
Vitamin B2 0.18mg 0.844mg Feta
Vitamin B3 1.24mg 0.991mg Taco salad
Vitamin B5 0.68mg 0.967mg Feta
Vitamin B6 0.11mg 0.424mg Feta
Folate 42µg 32µg Taco salad
Vitamin B12 0.32µg 1.69µg Feta
Vitamin K 1.8µg Feta
Tryptophan 0.075mg 0.2mg Feta
Threonine 0.254mg 0.637mg Feta
Isoleucine 0.311mg 0.803mg Feta
Leucine 0.549mg 1.395mg Feta
Lysine 0.486mg 1.219mg Feta
Methionine 0.145mg 0.368mg Feta
Phenylalanine 0.277mg 0.675mg Feta
Valine 0.343mg 1.065mg Feta
Histidine 0.201mg 0.397mg Feta
Cholesterol 22mg 89mg Taco salad
Saturated Fat 3.446g 14.946g Taco salad
Monounsaturated Fat 2.606g 4.623g Feta
Polyunsaturated fat 0.883g 0.591g Taco salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco salad Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Taco salad
57%
Feta
Minerals Daily Need Coverage Score
30%
Taco salad
63%
Feta

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Taco salad
Taco salad contains less Sodium (difference - 532mg)
Which food is lower in Cholesterol?
Taco salad
Taco salad is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Taco salad
Taco salad is lower in Saturated Fat (difference - 11.5g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 27)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $2.5)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.